Tag: stress management
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How to Regulate Your Nervous System: Simple Techniques for a Healthier, Happier Life
Have you ever felt like stress and anxiety were taking over your life? Trust me, you’re not alone. Our nervous system plays a massive role in how we feel every day, and keeping it in check can make a world of difference. In this post, I’ll share why regulating your nervous system is so important…
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How to survive and manage stress: a guide for your mind, body and soul
I saw a reel a while ago and the audio was by Jay Shetty. It said something like this: If you want to be less stressed do something for your body, for your mind and for your soul. Though I am not sure if these were the exact words, but more or less this is…
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