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How to build a regular fitness routine with JOMO
There is joy in missing out on comparison. There is joy in missing out on exercises that are not for you and do not make you happy at all. There is joy in missing out on self-imposed workout hours that do not work for your body. But there is joy in fitness. Not in missing…
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Going back to your childhood hobbies in adulthood is how you heal
Things I loved as a kid: Honestly, when people say wouldn’t you get bored if you don’t look at your phone, my answer is no. I have spent hours building stories in my head, I have spent a significant amount of time reading, and I remember going to our backyard after lunch every single day…
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One small improvement to make in life
Doing things you love. I mean, we talk a lot about doing things we love. Doing things we used to love as children, etc., etc. But when it comes down to it, we want to do something productive. We expect our actions to have meaning. Have you ever thought: why does everything we do have…
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Letting Go: The Weight of Grudges and How to Release Them
You know how they say that drop the dead weight and you will walk light. Do not carry things that you don’t need to. You don’t have to carry things that feel heavy. etc etc etc These are all true. A grudge is just that: weight you choose to carry.No one else feels it the…
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Gentle Wellness: The JOMO 75 Soft Approach
There was a time when I used to scroll Instagram reels for hours. And when I liked something the algorithm thought that was the kind of content that will keep me scrolling for even longer. That is when I saw multiple folks doing this 75 hard challenge. It was hard alright. Working out twice a…
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Your way to JOMO doesn’t have to be intentional
If I had to name one thing that I love talking about then the answer will be – JOMO (The joy of missing out). However, the question here allows for more than one topic and hence I can share the list of things I love discussing. Here’s the list in no particular order: But let…
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Sunday reset with JOMO
A Sunday reset with JOMO can be a great way to start your week feeling refreshed and energized. Here are some ideas: Remember, the key to JOMO is to disconnect and enjoy the present moment without worrying about what you might be missing out on. Take the time to reset and recharge, and you’ll be…
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JOMO for Midweek: Small Ways to Unplug and Recharge on Hump Day
“Joy comes not from having everything, but from being content with the simple things and finding peace in missing out on the unnecessary.” – Unknown JOMO is all about taking small moments to prioritise your own well-being and find joy in the simple things. So if you are wondering how to add a little JOMO…
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The five stages of healing (+ journal prompts to help you through them)
I was scrolling through my instagram stories as usual and came across a story by one of my new friend. She asked what were the stages of healing just the way there are stages of grief and that got me thinking. I came up with two sets of stages but then went with the ones…
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The Tea Shop at Midnight 🌙✨ Soothing Bedtime Tale for Deep Relaxation & Better Sleep
The Tea Shop at Midnight is a soothing sleep story designed to help you relax, unwind, and drift into deep, peaceful sleep. 🌙✨ Imagine wandering through quiet city streets until you stumble upon a hidden tea shop, where the scent of chamomile and honey fills the air. Inside, a kind woman pours you a warm…
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