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50 JOMO Journaling prompts (with downloadable pdf)
Journaling is a great habit but if you find it difficult and need some help, you can use these prompts. Read: How to start journaling and make it a habit. Prompts: Journaling prompts for Reflection Weekly Daily Healing Journaling prompts Manifestation Journaling prompts Self-discovery Journaling prompts Download the prompts here 👇🏼
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What happens when you take deep breaths
Pump up your chest;Take a deep breath,You’re gonna be okay. We generally take our breath for granted. We only notice it when breathing becomes irregular. This happens when we are either anxious or stressed or are facing some other physical problems. So, why take deep breaths? First, let’s understand why deep breathing works: Your autonomic […]