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3 Ways to Know When It’s Time to Unplug and 3 Ways to Make It Happen
We are almost always connected, always on, always stimulated and it drains us. In a world that never seems to slow down, it’s easy to get caught up in the chaos of constant connectivity. We all know the feeling: the never-ending notifications, the buzzing smartphones, and the overwhelming stream of information. But here’s the thing…
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5 reasons why JOMO is important and 5 ways to practice it
I’ll read my books and I’ll drink coffee and I’ll listen to music, and I’ll bolt the door. J.D. Salinger, A Boy in France JOMO – Joy of missing out. It means enjoying what you’re doing in each moment without worrying about what everyone else is doing. It is hard to keep playing catch up in…
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6 Things to Unlearn for Better Mental Health
Unlearning things is as important as learning new things. Why? Because somethings serve you only for some period of time while other things that you have learned are just plain wrong but you did not realise when you learnt them. I am currently watching this KDrama called Doctor Cha and I can see that she…
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Energising Life: 8 Powerful Sources to Boost Your Energy Levels
You cannot pour from an empty cup. – unknown To keep your cup full, you need energy givers. So, I am sharing a short list of 12 energy givers that will help you stay centered, calm and happy. 1. Sleep Sleep helps in restoring two particular chemicals in our bodies: glycogen and adenosine. The function…