ProjectJomo

2nd Feb 2023

When is it okay to take a break? Do you really need a break?

Remember when we were kids and played sudden catch or shot go or any of those running games we would just say “Time please” when we got tried and then say “over” and restart the game. It was that simple. Not waiting till the last moment to say “time please”, taking a short break and […]

1st Feb 2023

10 JOMO wallpapers for calm vibes on your phone

We tend to check our phone a lot and so having a wallpaper that makes us feel calm or reminds us someone important is important. As such phones these days come with a lot of wallpaper options but I have created 10 wallpapers that I think can help you feel good. Go ahead and download […]

31st Jan 2023

What would you do today, if there was no tomorrow?

We hear this a lot: Live like today is your last day. Present is a present enjoy it. Live in now. Now is the time. But honestly, no matter how hard you try, you cannot really do it. You need to think of the future because even though tomorrow isn’t guaranteed, tomorrow can come and […]

19th Jan 2023

JOMOWO – Your printable JOMO workbook

Download your JOMOWO here 👇🏼

17th Jan 2023

50 JOMO Journaling prompts (with downloadable pdf)

Journaling is a great habit but if you find it difficult and need some help, you can use these prompts. Read: How to start journaling and make it a habit. Prompts: Journaling prompts for Reflection Weekly Daily Healing Journaling prompts Manifestation Journaling prompts Self-discovery Journaling prompts Download the prompts here 👇🏼

9th Jan 2023

How to start journaling and make it a habit – ebook

Download it here 👇🏼

3rd Jan 2023

Enjoy the joy of missing out just for 10 minutes

This is an activity I want you to do right after reading this post. Once you’re done reading, put your phone/ laptop away. Take a deep breath. Close your eyes for a bit. Rub your hands and feel their warmth on your eyes. Then put one hand on your head and one on your heart. […]

19th Dec 2022

How to evaluate your days, weeks, months and years

Is your life today what you pictured a year ago? I don’t know. Yes. No. Maybe. I don’t know: A year ago I was not sure where I wanted my life to take me. I was all over the place. I didn’t know if I wanted a new job or wanted to go freelance or […]

14th Dec 2022

8 energy-draining habits to leave behind as we enter the new year

“Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.” – Alex Elle A lot of things and people drain the energy out of you and then you are left with nothing to work with. So, what can we do about it? Generally, most […]

18th Nov 2022

What happens when you take deep breaths

Pump up your chest;Take a deep breath,You’re gonna be okay. We generally take our breath for granted. We only notice it when breathing becomes irregular. This happens when we are either anxious or stressed or are facing some other physical problems. So, why take deep breaths? First, let’s understand why deep breathing works: Your autonomic […]