Month: Oct 2022
What happens when you read for 30 minutes after waking up instead of scrolling through your phone?
Maybe you’re not one of those phone scrollers. If so, this one is not for you. However, the way ordinary people operate these days, it is very very common to grab your phone first thing in the morning and shit scroll. Why do we do that? Though it is a common behaviour, “Whys” are not…
Weekly update – JOMO week 3
So after doing all this how am I feeling? Calmer. After working out for 3 weeks straight I can see my body changing. I can feel the strength and it’s making me more active. Not scrolling through Instagram/ Youtube = less mind stimulation = well-rested eyes and good night’s sleep. Meditation – At the moment,…