Monday blues can hit you and it can get bad but they can also set the tone for the rest of the week. So, you gotta stay ready. How? Well, there are things you can do to organise your day to get rid of your Monday blues. Here’s a list of things to do on Monday mornings to start your week off the right foot:

1. Plan your week: Take some time to plan out your week ahead. Make a to-do list or use a planner to map out your schedule.
2. Practice mindfulness: Start your day with a few minutes of mindfulness meditation or deep breathing exercises. This can help reduce stress and increase focus.
3. Prioritise tasks: Identify the most important tasks for the day and tackle them first. This can help you feel more productive and focused throughout the day.
4. Exercise: Get moving with a quick workout or a brisk walk. Exercise can help improve your mood and increase energy levels.
5. Eat a healthy breakfast: Fuel your body with a nutritious breakfast to give you energy for the day.
6. Connect with colleagues: Check in with your colleagues and catch up on any updates or projects you’re working on together.
7. Listen to an inspiring podcast: Listen to a podcast that inspires you or provides motivation for the week ahead.
8. Visualize success: Take a few minutes to visualize success and imagine yourself accomplishing your goals for the week.
9. Set intentions: Decide on one or two intentions for the week ahead, such as being more focused or practicing self-care.
10. Get organised: Take a few minutes to tidy your workspace or organise your materials for the day. This can help reduce stress and improve productivity.

Do you have any Monday rituals?

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