1. A long, relaxing bath or shower.
2. Reading a book or a blog post.
3. Listening to music or a podcast.
4. Watching your favourite TV show, Kdrama or reality show.
5. Trying out a new recipe or cooking a favourite meal from scratch.
6. Going for a walk or hike in nature.
7. Walking indoors while reading a book or while listening to music.
8. Journaling or writing down your thoughts and feelings.
9. Doodling random things on a piece of paper.
10. Trying out a new workout or exercise routine.
11. Doing a puzzle, a crossword or a sudoku.
12. Practicing a hobby, such as painting, drawing, or knitting.
13. Meditating or practicing mindfulness.
14. Indulging in a favourite snack or dessert.
15. Trying an online yoga class (youtube works too).
16. Organising or decluttering your space.
17. Having a spa day at home, with a face mask and a manicure/pedicure.
18. Taking a nap or getting some rest.
19. Going to a museum or art exhibit or just window shopping at a mall.
20. Taking a long, leisurely bike ride.

Download this printable poster 👇🏼