You need only one but hey which ‘one’ depends on the kind of day you’re having.

Let’s start with an usual list if things I like:

1. Write a list of things that are worrying you, make an aeroplane out of it and fly it in the air or just burn the list.
2. Re-read a book that always makes you feel all the feels.
3. Sit and do a body scan.
4. Listen to a sleep story during the day time. It won’t put you to sleep but it will make you feel relaxed.
5. Make dalgona coffee. (Remember the lockdown days?)
6. Try a steam eye mask. You can find one on Amazon/ Miniso.
7. Light some candles, make some tea and read with lofi music in the background.
8. Clean. Deep clean. Do dishes. Dust and wipe the surfaces.

Now here are other 100 general things 👇🏼

1. Take a warm bath.
2. Meditate.
3. Listen to calming music.
4. Read a book.
5. Watch a funny movie.
6. Go for a walk.
7. Do some yoga.
8. Take a nap.
9. Write in a journal.
10. Draw or paint.
11. Bake or cook something you love.
12. Get a massage.
13. Stretch.
14. Practice deep breathing.
15. Spend time with a pet.
16. Take a break from social media.
17. Declutter your living space.
18. Take a hot shower.
19. Spend time in nature.
20. Drink herbal tea.
21. Write a letter to a loved one.
22. Do a puzzle.
23. Take a leisurely bike ride.
24. Have a picnic.
25. Go for a swim.
26. Try a new hobby.
27. Attend a yoga class.
28. Take a dance class.
29. Call a friend.
30. Volunteer.
31. Practice gratitude.
32. Practice mindfulness.
33. Take a day off work.
34. Practice aromatherapy.
35. Try acupuncture.
36. Do some gardening.
37. Take a hot bath with Epsom salts.
38. Practice progressive muscle relaxation.
39. Have a spa day at home.
40. Get a manicure or pedicure.
41. Do some light stretching.
42. Listen to a guided meditation.
43. Practice visualization.
44. Go for a run.
45. Spend time with family.
46. Take a mental health day.
47. Watch the sunset.
48. Have a cup of chamomile tea.
49. Get a facial.
50. Practice positive affirmations.
51. Listen to a podcast.
52. Take a break from technology.
53. Go for a hike.
54. Practice tai chi.
55. Take a weekend trip.
56. Have a date night.
57. Watch a comedy show.
58. Spend time with children.
59. Go to a museum.
60. Try a new restaurant.
61. Attend a concert.
62. Play a board game.
63. Go to a comedy club.
64. Take a bath with essential oils.
65. Watch the stars.
66. Go on a picnic.
67. Have a game night with friends.
68. Spend time with your significant other.
69. Go on a road trip.
70. Practice positive self-talk.
71. Listen to calming sounds.
72. Try a new recipe.
73. Take a day trip.
74. Take a pottery class.
75. Do some knitting or crocheting.
76. Watch a documentary.
77. Take a painting class.
78. Have a bonfire with friends.
79. Go on a bike ride with friends.
80. Visit a farmer’s market.
81. Go on a nature walk.
82. Try a new type of food.
83. Have a picnic in the park.
84. Visit a new city.
85. Take a hot air balloon ride.
86. Watch a movie under the stars.
87. Go on a wine tasting tour.
88. Spend time with animals.
89. Take a cooking class.
90. Try a new type of exercise.
91. Take a trip to the beach.
92. Go to a comedy show.
93. Have a picnic by the lake.
94. Spend time in a hammock.
95. Watch the clouds.
96. Visit a new art gallery.
97. Take a dance class with friends.
98. Try a new type of art.
99. Visit a new park.
100. Take a bubble bath.

What do you do when you want to feel relaxed?

15 journal prompts that you may find relaxing