Every new day comes with its own challenges and blessings and sometimes all one needs is words of comfort to feel okay.

The words I am sharing might not be well suited for every time but some of them would definitely help and so here you go.

It’s okay to not be okay.

It’s important to remember that everyone struggles with their mental health from time to time, and it’s okay to not be okay.

You have the strength to overcome this.

Even on your toughest days, it’s important to remember that you have the strength within you to overcome challenges and keep moving forward.

You’re not alone.

It can be easy to feel isolated when struggling with mental health issues, but it’s important to remember that many others have similar experiences.

You’re doing the best you can.

It’s important to acknowledge that you are trying your best, even if it doesn’t always feel like enough.

You’re not defined by your struggles.

Your mental health struggles do not define you as a person.

You are worthy and deserving of love and care.

It’s important to remember that you deserve to take care of yourself and receive love and support from others.

It’s okay to take a break.

Sometimes taking a break and prioritising self-care is the best thing you can do for your mental health.

You’re strong and resilient.

Recognising your own strength and resilience can be empowering.

You’re capable of overcoming this.

Believing in yourself and your ability to overcome challenges can be motivating.

You’re not a burden.

It’s important to remember that asking for help is a sign of strength, not weakness.

You have value and worth.

It’s important to recognise your own value and worth, even when struggling with mental health issues.

You’re making progress.

Celebrating small victories and acknowledging progress can be encouraging.

It’s okay to set boundaries.

Setting boundaries can be an important part of prioritising your mental health.

You’re not alone in this journey.

There are many others who have similar experiences and can offer support and understanding.

It’s okay to ask for help.

Asking for help is a sign of strength and can be an important part of healing.

You’re not defined by your past.

Your past experiences do not define you, and it’s possible to heal and move forward.

You’re worthy of self-compassion.

Being kind and compassionate towards yourself can be an important part of improving your mental health.

It’s okay to take things one step at a time.

Sometimes taking things one step at a time is the best way to make progress and feel less overwhelmed.

You deserve to prioritise your own well-being.

It’s important to remember that taking care of yourself is a priority.

You are enough.

You are enough just as you are, and you deserve to be kind to yourself and receive love and support from others.

I hope you feel better after reading these.