When I hear the word “unconditionally” the first thing that comes to my mind is a Himesh Reshamiya song called love you unconditionally soniye and I am not proud of that 😂

While we think we can love others unconditionally, loving ourselves unconditionally doesn’t come easy. We are less forgiving when it comes to ourself, we tend to magnify the mistakes and flaws and minimise or take for granted the good things. Sometimes it’s because the society taught us that this is the humble human way to be. However, that is not right. We need to be more kind, forgiving and loving to ourselves and so here are a few ways in which we can do exactly that.

1. Practice self-care: Prioritise your physical, emotional, and mental well-being. Take time to engage in activities that bring you joy and nurture your soul. Set aside moments for relaxation, exercise, healthy eating, and pursuing hobbies that recharge you.
2. Nurture positive self-talk: Be mindful of the way you speak to yourself. Replace self-criticism and negative thoughts with positive affirmations. Cultivate a compassionate inner dialogue that uplifts and encourages you, even during challenging times.
3. Embrace self-compassion: Treat yourself with the same kindness and understanding you would offer a loved one. Embrace your imperfections and mistakes as part of being human. Practice self-forgiveness and let go of self-judgment.
4. Set boundaries: Learn to set healthy boundaries in your relationships and daily life. Prioritize your needs and assertively communicate them to others. Saying no when necessary is an act of self-care and self-respect.
5. Celebrate your achievements: Acknowledge and celebrate your accomplishments, no matter how big or small. Take pride in your progress and give yourself credit for your efforts. Each step forward is a reason to honor and appreciate yourself.
6. Practice gratitude: Cultivate a daily gratitude practice. Take a moment each day to reflect on the things you appreciate about yourself and your life. Focusing on gratitude shifts your perspective to the positive aspects of your existence.
7. Let go of comparison: Comparison is the thief of joy. Recognize that your journey is unique and that comparing yourself to others is counterproductive. Embrace your individuality and appreciate the gifts and talents that make you who you are.
8. Surround yourself with positive influences: Surround yourself with people who uplift and inspire you. Seek out relationships and communities that support your growth and encourage your self-love journey. Distance yourself from toxic individuals who drain your energy and self-esteem.
9. Practice self-forgiveness: Forgive yourself for past mistakes and let go of any lingering guilt or shame. Understand that you are deserving of forgiveness and second chances. Use past experiences as lessons for growth and personal development.
10. Embrace self-expression: Explore and express your creativity and unique passions. Engage in activities that allow you to authentically express yourself, whether it’s through art, writing, music, or any other form of self-expression that resonates with you.
11. Prioritise self-acceptance: Accept yourself exactly as you are in this present moment. Embrace your strengths, weaknesses, quirks, and vulnerabilities. Embracing self-acceptance allows you to love yourself unconditionally without needing to change who you are.
12. Practice self-empowerment: Take ownership of your life and make choices that align with your values and desires. Empower yourself by setting goals and working towards them. Trust in your abilities and know that you have the power to create the life you envision.
13. Seek support when needed: Remember that it’s okay to ask for help when you need it. Reach out to trusted friends, family, or professionals if you’re struggling with self-love or facing challenges that feel overwhelming. Seeking support is a sign of strength and self-care.

Loving yourself unconditionally is a lifelong journey, but one that is worth every step.

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