Hey!

If I asked you how are you feeling today? What would your answer be?

I generally ask this question every single day on my Instagram stories.

This is not just my way of asking you how you are feeling, it is my way of prompting you to stop for a second and reflect on how you are feeling and when I do so I also check in with myself.

Taking a minute out of your day to sit and feel all the feels is a way to stay in touch with your inner self. However, this is not an easy thing for everyone. When you do not do it regularly and then suddenly get time to do it once, you might feel overwhelmed. It important to know that it is okay.

In the midst of our busy lives, it’s easy to get caught up in the whirlwind of responsibilities, commitments, and external demands. However, your well-being matters, and dedicating some time for self-reflection can have a profound impact on your overall happiness and growth.

Here are some suggestions for a self-check-in:

1. Find a quiet and comfortable space: Choose a calm environment where you can relax and focus on yourself without distractions.
2. Breathe deeply: Take a few deep breaths to help calm your mind and bring your attention to the present moment.
3. Assess your emotions: Consider how you’re feeling emotionally. Are you happy, content, stressed, anxious, or anything else? Acknowledge your emotions without judgment.
4. Check your physical well-being: Pay attention to your body and any physical sensations you might be experiencing. Are you feeling energized, tired, tense, or relaxed? Take note of any areas of discomfort or tension.
5. Reflect on your thoughts: Notice the thoughts running through your mind. Are they positive, negative, or neutral? Are there any recurring patterns or concerns? Allow your thoughts to come and go without attaching too much significance to them.
6. Consider your needs: Ask yourself if there are any particular needs or desires that require attention. Are you neglecting self-care, relationships, or personal goals? Identifying your needs can help you prioritize and make necessary adjustments.
7. Practice self-compassion: Be gentle and kind to yourself throughout this process. Embrace any vulnerabilities or challenges that arise with understanding and self-compassion.
8. Set intentions: Based on your self-check-in, consider what you would like to focus on or improve. Set realistic and achievable intentions for yourself moving forward.

If you’re looking for quick ways to do a self-check-in, here are a few other methods you can try:

1. Journaling: Set aside a few minutes to write down your thoughts, emotions, and any significant events or experiences from your day. Use your journal as a space for self-reflection and explore how you’re feeling in the present moment.
2. Body scan meditation: Find a comfortable position and bring your attention to different parts of your body, starting from your toes and moving up to your head. Notice any sensations, tension, or areas of comfort. This practice helps you connect with your physical body and become aware of any areas that may need attention or relaxation.
3. Mindful breathing: Take a few minutes to focus on your breath. Close your eyes, inhale deeply, and exhale slowly. Observe the sensation of breath entering and leaving your body. This simple practice can help you center yourself, calm your mind, and become more present.
4. Check-in questions: Develop a set of simple questions to ask yourself regularly. These questions can include: “How am I feeling right now?”, “What emotions are present within me?”, “What thoughts are occupying my mind?”, and “What do I need in this moment?” Answering these questions honestly can provide valuable insights into your well-being.
5. Body awareness: Take a moment to do a quick body scan without meditation. Simply bring your attention to your body and notice any areas of tension, discomfort, or relaxation. This practice helps you become more attuned to your physical sensations and prompts you to address any areas that may need attention.
6. Mindful observation: Pause and take a few moments to observe your surroundings. Engage your senses and notice the details around you—the sounds, colors, textures, and scents. This exercise can help you ground yourself in the present moment and cultivate a sense of mindfulness.
7. Emotional check-in: Briefly check in with your emotions by asking yourself how you’re feeling. You can use a simple scale, like rating your emotional state from 1 to 10, or use descriptive words to identify and acknowledge your emotions. This practice helps you become aware of your emotional landscape and can guide your subsequent actions.

The most important thing is to schedule a self check-in so that you can keep a track of your state of mind.

If you feel heavy, restless or listless, this is your cue to take a moment.

So, when was the last time you did a self checkin?