Month: Apr 2024

• Why is meditation so hard and how to make it a habit

  

  “I feel sleepy every time I meditate.“ “I just have so many thoughts, I can’t sit still.“ “My brain just won’t shut down.“ “Sitting to meditate makes me restless not calm.“ If these are your thoughts on meditation then let me explain the why of it and then we can move on to the how…

  iamispiritualist

  9th Apr 2024

  Joy of missing out

  habit building, Joy of missing out, meditaion, meditation habit, mental health