Tag: Joy of missing out
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Two-Minute Mindful Reset: Instant Ways to Refresh and Recharge
A minute or two pass faster than we can imagine. Sometimes 2 minutes is equivalent of 4 reels or tiktoks but it is not easy to spend the same two minutes mindfully. Here are some two-minute mindful activities you can try: 1. Deep Breathing Take a moment to focus on your breath. Close your eyes…
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4 Habits of People Who Never Get Tired
Hey there 👋🏼 I know that “NEVER” is a strong word. All of us get tired at some point. However, if you are feeling tired all the time, that is not okay. These days feeling constantly tired and drained has become a common complaint. I won’t say only the hustle culture is to blame. There…
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6 Things to Unlearn for Better Mental Health
Unlearning things is as important as learning new things. Why? Because somethings serve you only for some period of time while other things that you have learned are just plain wrong but you did not realise when you learnt them. I am currently watching this KDrama called Doctor Cha and I can see that she…
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Energising Life: 8 Powerful Sources to Boost Your Energy Levels
You cannot pour from an empty cup. – unknown To keep your cup full, you need energy givers. So, I am sharing a short list of 12 energy givers that will help you stay centered, calm and happy. 1. Sleep Sleep helps in restoring two particular chemicals in our bodies: glycogen and adenosine. The function…
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9 Things to do when you don’t feel like doing anything
There are days when you feel like the world is your oyster and you can do whatever you put your mind to. Then there are days when you feel like moving your head side to side would drain all the energy that is left in you. Now, there are two possibilities here. I am going…
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12 free solo date ideas
Before you date someone, you need to date yourself. You need to go out there and do things you love, that make you happy and help you love yourself more. Because the first person you need to make happy in order to make others happy is yourself. Solo dating, also known as dating yourself, refers…
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16 ways to be happy with life right now
You must have heard of the term “small joys”. Well, even if you can’t be happy all the time, you can always find pockets of happiness throughout the day which can make you feel over all content and happy in life. Some days you might get have trouble feeling grateful for things and some days…
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A list of 19 things to add to your weekly checklist for better mental health
I believe that checklists make life easier and they are a great for accountability. Life is so busy that we sometimes forget little things like sitting to deep breath or meditate, to write in those journal entries and to just sit and do nothing. Here are 19 things to add to your weekly checklist for…
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21 ways to hack your happy hormones
When I was in college, laptops were not so common. One of my roommate had a PC and she only three songs on it. We used to play these songs and they made us so happy! I used to dance to these tunes like no other songs existed. That was my way of hacking my…
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31 ways of showing love to yourself this month
A new month doesn’t need to mean new goals or new activities or new things but you can start doing one little thing every single day for yourself to show yourself some love and here is a list you can follow for 31 days 👇🏼 Day 1: Start your day with a few minutes of…
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