Tag: habit building
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Why is meditation so hard and how to make it a habit
“I feel sleepy every time I meditate.“ “I just have so many thoughts, I can’t sit still.“ “My brain just won’t shut down.“ “Sitting to meditate makes me restless not calm.“ If these are your thoughts on meditation then let me explain the why of it and then we can move on to the how…
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Habit building doesn’t have to be conventional: You do you
Day in and day out we come across a list of good habits or things people are doing to become a better versions of themselves and a lot of things on this list are very very common. If you’re trying to adopt these habits conventionally you would try to do things by the book. Example:…
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Why is building good habits so hard!
We become what we repeatedly do. ― Sean Covey, The 7 Habits Of Highly Effective Teens What we repeatedly do = our habits. However, it is so easy to pick up the bad ones and so damn hard to stick to the good ones. Why so? It’s easy to go for junk food but having a fruit…
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