1. Take a few deep breaths when you wake up in the morning.
2. Practice gratitude for the things you have in your life.
3. Meditate for a few minutes every day.
4. Practice mindfulness while eating your meals.
5. Take a few moments to appreciate nature.
6. Take a walk in nature.
7. Turn off your phone and other electronic devices for a while.
8. Listen to calming music.
9. Focus on the present moment.
10. Take a few moments to do nothing.
11. Slow down your pace of life.
12. Set a daily intention.
13. Practice yoga.
14. Stretch your body.
15. Practice a body scan meditation.
16. Practice a walking meditation.
17. Practice a loving-kindness meditation.
18. Practice a forgiveness meditation.
19. Practice a gratitude meditation.
20. Practice a visualisation meditation.
21. Take a mindful shower or bath.

List of things you should do mindfully

1. Practice mindful breathing.
2. Practice mindful listening.
3. Practice mindful speaking.
4. Practice mindful walking.
5. Practice mindful driving.
6. Practice mindful cleaning.
7. Practice mindful gardening.
8. Practice mindful cooking.
9. Practice mindful eating.
10. Practice mindful drinking.
11. Practice mindful shopping.
12. Practice mindful reading.
13. Practice mindful writing.
14. Practice mindful journaling.
15. Practice mindful drawing.
16. Practice mindful painting.
17. Practice mindful colouring.
18. Practice mindful photography.
19. Practice mindful listening to music.
20. Practice mindful watching of movies or TV shows.
21. Practice mindful socialising.
22. Practice mindful working.
23. Practice mindful studying.
24. Practice mindful exercising.
25. Practice mindful sleeping.
26. Practice mindful waking up.
27. Practice mindful hugging.
28. Practice mindful kissing.
29. Practice mindful parenting.
30. Practice mindful teaching.
31. Practice mindful learning.
32. Practice mindful problem-solving.
33. Practice mindful decision-making.
34. Practice mindful goal-setting.
35. Practice mindful time-management.
36. Practice mindful organization.
37. Practice mindful communication.
38. Practice mindful self-talk.
39. Practice mindful self-care.
40. Practice mindful self-love.
41. Practice mindful self-compassion.
42. Practice mindful self-awareness.
43. Practice mindful self-improvement.
44. Practice mindful self-reflection.
45. Practice mindful self-expression.
46. Practice mindful self-discovery.
47. Practice mindful self-acceptance.
48. Practice mindful self-forgiveness.
49. Practice mindful self-regulation.
50. Practice mindful self-discipline.
51. Practice mindful self-motivation.
52. Practice mindful self-evaluation.
53. Practice mindful self-management.
54. Practice mindful self-assessment.
55. Practice mindful self-monitoring.
56. Practice mindful self-correction.
57. Practice mindful self-direction.
58. Practice mindful self-control.
59. Practice mindful self-restraint.
60. Practice mindful self-reliance.
61. Practice mindful self-respect.