27 things to do to feel better instantly

Sometimes when you are hungry, an energy bar is a saviour. No? For me, it is. I mean a long term fix is a good thing but before you get to that, a small fix can help you get energy required for the long term solution.

Same goes for the way you feel.

Here are 27 things you can do to feel better instantly:

  1. Take a few deep breaths
  2. Go for a walk outside
  3. Listen to your favorite music
  4. Call or text a friend
  5. Stretch or do some light exercise
  6. Watch a funny video or movie
  7. Take a hot shower or bath
  8. Practice progressive muscle relaxation
  9. Write in a gratitude journal
  10. Do a quick meditation or mindfulness exercise
  11. Drink a glass of water
  12. Take a break from social media or technology
  13. Eat a healthy snack or meal
  14. Look at some old photos that make you happy
  15. Practice visualization or positive affirmations
  16. Go for a drive and enjoy the scenery
  17. Light a scented candle or diffuse essential oils
  18. Hug a loved one or pet
  19. Do something creative, like drawing or coloring
  20. Take a power nap or rest for a few minutes
  21. Clean or organize a small area of your home
  22. Laugh out loud
  23. Do some gentle yoga or stretching
  24. Read a book or article that inspires you
  25. Drink a warm cup of tea or coffee
  26. Practice self-compassion and speak kindly to yourself
  27. Do a small act of kindness for someone else

A lot of these have helped me in past and I keep the list handy because you never know, when you might need one of these. I hope they help you as well.

Start your 21 days of Project JOMO 👇🏼

Once you’ve filled the form, you will receive 21 days of JOMO e-book within 24 hours. If you don’t see it in your inbox, please check your spam folder and mark my email as not spam, please 🙏

Subscribe to my blog via email

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: