Sometimes when you are hungry, an energy bar is a saviour. No? For me, it is. I mean a long term fix is a good thing but before you get to that, a small fix can help you get energy required for the long term solution.

Same goes for the way you feel.

Here are 27 things you can do to feel better instantly:

1. Take a few deep breaths
2. Go for a walk outside
3. Listen to your favorite music
4. Call or text a friend
5. Stretch or do some light exercise
6. Watch a funny video or movie
7. Take a hot shower or bath
8. Practice progressive muscle relaxation
9. Write in a gratitude journal
10. Do a quick meditation or mindfulness exercise
11. Drink a glass of water
12. Take a break from social media or technology
13. Eat a healthy snack or meal
14. Look at some old photos that make you happy
15. Practice visualization or positive affirmations
16. Go for a drive and enjoy the scenery
17. Light a scented candle or diffuse essential oils
18. Hug a loved one or pet
19. Do something creative, like drawing or coloring
20. Take a power nap or rest for a few minutes
21. Clean or organize a small area of your home
22. Laugh out loud
23. Do some gentle yoga or stretching
24. Read a book or article that inspires you
25. Drink a warm cup of tea or coffee
26. Practice self-compassion and speak kindly to yourself
27. Do a small act of kindness for someone else

A lot of these have helped me in past and I keep the list handy because you never know, when you might need one of these. I hope they help you as well.

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