I have journaled on and off for years and I know for sure that is an excellent tool for improving mental health and well-being.

Journaling can help you process your emotions, gain insight into your thoughts and behaviours and develop self-awareness. It can be a self-soothing exercise.

Here are 28 mental health journal prompts to get you started:

1. What are three things that make me happy, and why?
2. What do I need to let go of in order to feel more at peace?
3. What are my top three values, and how do they guide my decisions?
4. What are some of my fears, and how do they impact my life?
5. What is something that I’ve been avoiding, and why?
6. What are some of the things that I am grateful for right now?
7. How can I show myself more compassion and kindness?
8. What are some of my strengths, and how can I use them to overcome challenges?
9. What are some of the things that I’m proud of in my life?
10. What are some of my limiting beliefs, and how can I challenge them?
11. What are some of my goals for the future, and how can I work towards them?
12. How can I take better care of myself on a daily basis?
13. What are some of the things that I’m struggling with right now, and how can I cope with them?
14. What are some of the things that I’m looking forward to in the future?
15. What are some of the things that I’m afraid of, and how can I face those fears?
16. What are some of the things that I can do to improve my mental health?
17. What are some of my triggers for stress or anxiety, and how can I manage them?
18. How can I improve my relationships with others?
19. What are some of the things that I can do to improve my self-esteem?
20. What are some of the things that I need to forgive myself for?
21. What are some of the things that I can do to improve my sleep habits?
22. How can I practice self-care on a regular basis?
23. What are some of the things that I’m passionate about, and how can I incorporate them into my life?
24. What are some of the things that I’m afraid of trying, and why?
25. What are some of my favourite ways to relax and unwind?
26. How can I improve my communication with others?
27. What are some of the things that I’m holding onto that no longer serve me?
28. How can I cultivate more joy and happiness in my life?

Download the free printable [ 28 prompts + cover + journal page US letter size]

Start your 21 days of Project JOMO 👇🏼

Once you’ve filled the form, you will receive 21 days of JOMO e-book within 24 hours. If you don’t see it in your inbox, please check your spam folder and mark my email as not spam, please 🙏

Subscribe to my blog via email