The idea of this post came from one of the daily prompt from wordpress. The prompt is:

But I believe there are a lot of small improvements that we can make in our lives to upgrade the quality of our life.

Over the past few years I have made following changes:

1. Working out regularly.
2. Having breakfast every single day.
3. Meditating regularly.
4. Journaling.
5. Staying hydrated.
6. Thinking twice before buying things. Do I need it? Do I really need it? Will it make me happy?
7. Enjoying leisure downtime.
8. Reading everyday.

There are more but I would say that these are the top 8 things.

Now, let’s deep dive into 24 small changes you can make in your life to be happier, healthier and wealthier.

1. Wake up at a consistent time each day: Waking up at the same time every day helps regulate your body’s circadian rhythm, which can improve sleep quality and overall health.
2. Start your day with a glass of water: Drinking water first thing in the morning can help rehydrate your body after a night of sleep and boost metabolism.
3. Practice gratitude: Gratitude can improve your mood, increase feelings of positivity and happiness, and help you focus on the present moment.
4. Spend time in nature: Being in nature can reduce stress, boost mood, and improve overall health.
5. Practice mindfulness or meditation: Mindfulness and meditation can improve focus, reduce stress and anxiety, and increase feelings of calmness and well-being.
6. Set achievable goals: Setting goals can increase motivation and a sense of purpose, and help you prioritize tasks more effectively.
7. Exercise regularly: Exercise can improve physical and mental health, boost mood, and reduce the risk of chronic diseases.
8. Eat a balanced diet: Eating a balanced diet can provide your body with the nutrients it needs to function properly and improve overall health.
9. Get enough sleep: Sleep is essential for overall health and well-being, and getting enough sleep can improve mood, cognitive function, and physical health.
10. Spend time with loved ones: Spending time with friends and family can increase feelings of social support, reduce stress, and improve overall well-being.
11. Learn something new: Learning a new skill or hobby can increase feelings of confidence, boost self-esteem, and provide a sense of fulfillment.
12. Take breaks throughout the day: Taking breaks can help you recharge, reduce stress, and increase productivity.
13. Reduce screen time: Reducing screen time can improve sleep quality, reduce stress, and increase feelings of well-being.
14. Practice good hygiene: Practicing good hygiene can reduce the risk of illness and improve overall physical health.
15. Declutter your living space: Decluttering your living space can reduce stress, increase productivity, and improve overall well-being.
16. Practice self-care: Practicing self-care, such as taking a relaxing bath or reading a book, can reduce stress and increase feelings of well-being.
17. Create a budget: Creating a budget can help you manage your finances more effectively and reduce financial stress.
18. Reduce consumption of processed foods and sugar: Reducing consumption of processed foods and sugar can improve overall health and reduce the risk of chronic diseases.
19. Learn to say “no”: Learning to say “no” can help you avoid overcommitting and reduce stress.
20. Express gratitude to others: Expressing gratitude to others can increase feelings of social support, boost mood, and improve overall well-being.
21. Volunteer or help others: Volunteering or helping others can increase feelings of purpose and well-being.
22. Keep a journal: Keeping a journal can help you track your progress and goals, provide a space for reflection and self-awareness, and improve overall well-being.
23. Find time for hobbies and interests: Finding time for hobbies and interests can increase feelings of fulfillment and enjoyment.
24. Take care of your mental health: Taking care of your mental health, such as through therapy or self-care, can improve overall well-being and quality of life.

So what is one thing that you have done or plan on doing to improve your life?

If you are at a loss of thoughts, you can start 21 days of JOMO. 21 days of JOMO has small daily tasks that you can do every day to make your life a little better each day.

Start your 21 days of Project JOMO 👇🏼

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