Affirmations are positive statements that can help shift your mindset towards more positive and empowering beliefs about yourself and the world around you. When you repeat affirmations to yourself regularly, they can help to rewire your brain and replace negative self-talk with positive self-talk.

Here are a few ways that affirmations can help:

1. Increase self-esteem: Affirmations can help boost your self-esteem and confidence by reminding you of your worth and abilities.
2. Reduce negative self-talk: Affirmations can help to replace negative self-talk with positive self-talk, which can help reduce anxiety, depression, and other mental health issues.
3. Improve focus and motivation: Affirmations can help you stay focused on your goals and motivated to achieve them by reminding you of your capabilities and strengths.
4. Enhance overall well-being: By shifting your mindset towards more positive and empowering beliefs, affirmations can help improve your overall well-being and quality of life.

While all of this is true, affirmations alone can’t do much for you. You gotta still put in the work. However, they can help you be more confident in taking those steps.

So, here are 23 affirmations for a better mental health:

1. I am worthy of love and respect, including from myself.
2. I trust my own intuition and make decisions that align with my values.
3. I choose to focus on the positive aspects of my life.
4. I let go of negative thoughts and emotions that don’t serve me.
5. I am strong and capable of handling whatever challenges come my way.
6. I forgive myself and others for past mistakes and move forward with compassion.
7. I am deserving of happiness and joy in my life.
8. I acknowledge my accomplishments and celebrate my successes.
9. I am grateful for the good things in my life.
10. I am in control of my thoughts and emotions.
11. I choose to see the good in others and in the world.
12. I accept myself exactly as I am, with all my flaws and imperfections.
13. I have the power to change my life for the better.
14. I am worthy of self-care and prioritize my own well-being.
15. I release worry and trust in the universe to guide me.
16. I am confident in my abilities and trust in my own strengths.
17. I choose to let go of past hurts and live in the present moment.
18. I embrace my own uniqueness and let go of comparison to others.
19. I am capable of achieving my goals and dreams.
20. I have the resilience to bounce back from setbacks.
21. I am enough, just as I am.
22. I choose to focus on the things I can control, rather than those I cannot.
23. I am deserving of love, compassion, and kindness from myself and others.

These affirmations can help shift your mindset towards more positive and empowering beliefs about yourself and the world around you. Repeat them daily, either out loud or in your mind, to help strengthen your mental health and overall well-being.