A lot of us feel stressed about a million different things each day and sometimes we don’t even realise that we are stressed. Why? Because we are always on go go go…. and we don’t even take time to slow down and reflect. Sometimes, we don’t do a thing till we reach our breaking point and that is not good.

So, you need to sit, relax and check in with yourself. Understand what you are feeling.

Sounds good?

And if you are feeling overwhelmed and depleted, here are somethings you should start doing.

17 Effective Habits to Reduce Stress and Enhance Well-being

1. Prioritise self-care

It might sound obvious to a lot of you but if it doesn’t, that is because you need this reminder. You need to make time for activities that recharge and rejuvenate you.

Engage in hobbies, exercise regularly, practice mindfulness or meditation, and get enough sleep.

2. Practice deep breathing

A lot of us might wonder how can deep breathing help. But here is the thing:

Your autonomic nervous system controls involuntary actions like heart rate and digestion. This system is split into two parts: the sympathetic nervous system which controls your fight-or-flight response and the parasympathetic nervous system which controls your rest-and-relax response. Both parts of your nervous system are always active. However, deep breathing can help quiet your sympathetic nervous system. This helps in reducing feelings of stress or anxiety.

3. Establish boundaries

Learn to say no when you feel overwhelmed. Setting boundaries helps prevent stress from accumulating by allowing you to prioritize your time and energy.

4. Practice time management

Develop effective time management skills to prioritize tasks, set realistic goals, and create a sense of control over your schedule. Break tasks into smaller, manageable steps.

5. Maintain a healthy lifestyle

Eat a balanced diet, limit caffeine and alcohol intake, and avoid smoking. Proper nutrition and physical health contribute to better stress management.

6. Cultivate a positive mindset

Foster optimism and gratitude. Focus on the positive aspects of your life and practice daily gratitude exercises, such as keeping a gratitude journal.

7. Connect with others

Build and maintain strong social connections. Spending quality time with loved ones and participating in social activities can provide support and help reduce stress.

8. Seek support

Reach out to friends, family, or a support network when you feel overwhelmed. Sharing your feelings and concerns can provide relief and alternative perspectives.

9. Practice time for solitude

Take regular breaks from the demands of daily life and spend time alone. Engaging in activities such as reading, walking in nature, or practising mindfulness can help restore inner peace.

10. Simplify your life

Declutter your physical and mental space. Eliminate unnecessary commitments, organize your surroundings, and streamline your daily routines.

11. Engage in regular exercise

Physical activity releases endorphins, reduces stress hormones, and improves overall well-being. Find an exercise routine that you enjoy, whether it’s jogging, yoga, dancing, or any other form of movement.

12. Practice relaxation techniques

Explore different relaxation techniques such as progressive muscle relaxation, guided imagery, or aromatherapy. Find what works best for you and incorporate it into your daily routine.

13. Limit screen time

Disconnect from digital devices and allocate dedicated time for leisure activities or hobbies that don’t involve screens. Constant exposure to screens can contribute to stress and anxiety.

14. Engage in creative outlets

Explore your creativity through art, music, writing, or any other form of self-expression. Engaging in creative activities can be therapeutic and provide a sense of fulfillment.

15. Practice assertive communication

Clearly express your thoughts, feelings, and needs in a respectful manner. Effective communication reduces misunderstandings and prevents the build-up of stress in relationships.

16. Embrace laughter and humor

Seek out opportunities for laughter, whether through funny videos, jokes, or spending time with humorous friends. Laughter has a powerful stress-reducing effect.

17. Engage with the nature

Spend time outdoors, immerse yourself in natural surroundings, and soak up the beauty of the natural world. Nature has a calming and rejuvenating effect on the mind and body.

“Sometimes the most productive thing you can do is relax.”

– Mark Black

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