Month: May 2023
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What is progressive muscle relaxation and how to practice it
Progressive Muscle Relaxation (PMR) is a relaxation technique that involves tensing and then releasing different muscle groups in the body, in a systematic way, to promote relaxation and reduce muscle tension. It is a simple yet effective technique that can be practiced by anyone. Here are the steps to practice Progressive Muscle Relaxation: It is…
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31 ways of showing love to yourself this month
A new month doesn’t need to mean new goals or new activities or new things but you can start doing one little thing every single day for yourself to show yourself some love and here is a list you can follow for 31 days 👇🏼 Day 1: Start your day with a few minutes of…
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