A new month doesn’t need to mean new goals or new activities or new things but you can start doing one little thing every single day for yourself to show yourself some love and here is a list you can follow for 31 days 👇🏼
Day 1: Start your day with a few minutes of meditation or mindfulness.
Day 2: Take a relaxing bath or shower, and pamper yourself with your favourite bath products.
Day 3: Get outside and go for a walk in nature, even if it’s just for 10-15 minutes.
Day 4: Make time for a hobby or activity that you enjoy, whether it’s reading, drawing, or dancing.
Day 5: Treat yourself to a healthy and nutritious meal that you truly enjoy.
Day 6: Get a good night’s sleep and prioritize rest and relaxation.
Day 7: Spend time with loved ones, whether it’s in person or virtually.
Day 8: Write down a list of things you’re grateful for and reflect on them.
Day 9: Set achievable goals for yourself and celebrate when you reach them. Small things like meditation for 10 minutes, exercise for 30 minutes, deep breathing for a minute. Celebrate doing it with a small dance.
Day 10: Say no to things that drain your energy or don’t align with your values.
Day 11: Take breaks throughout the day to stretch, breathe, and move your body.
Day 12: Make time for self-reflection and journaling.
Here are some journaling resources:
Day 13: Express your creativity through writing, art, music, or any other medium.
Day 14: Practice self-compassion and speak kindly to yourself.
Day 15: Learn something new or take a course on a topic that interests you.
Day 16: Practice forgiveness, both for yourself and others.
Day 17: Listen to your body and give it what it needs, whether that’s rest, exercise, or nourishing food.
Day 18: Treat yourself to a massage or other form of self-care.
Day 19: Practice good hygiene and take care of your physical appearance in a way that makes you feel good.
Day 20: Spend time in silence and solitude to reflect and recharge.
Day 21: Practice mindfulness while performing everyday activities, such as washing dishes or folding laundry.
Day 22: Practice gratitude by sending thank-you notes or expressing appreciation to those who have helped you.
Day 23: Take a break from social media and technology to focus on present-moment experiences.
Day 24: Practice saying positive affirmations and visualizing your goals and dreams.
Day 26: Explore your spirituality or connect with a higher power or purpose.
Day 27: Learn to say “no” to toxic relationships or situations that do not serve your well-being.
Day 28: Take time to play and have fun, whether it’s through a game or a fun outing.
Day 29: Treat yourself to a small gift or indulgence that makes you happy.
Day 30: Practice deep breathing exercises to reduce stress and increase relaxation.
Day 31: Get organized and declutter your space, both physical and digital.
In the end, celebrate your progress and achievements, no matter how small they may seem.
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One response to “31 ways of showing love to yourself this month”
[…] ideas in my head including my 31 day long mental health blog series. Since I already posted “31 ways of showing love to yourself this month“, I can just build on it […]