Month: Jun 2023
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Embracing Self-Compassion: 6 Simple Ways to Show Yourself Some Love
Hey friend 👋🏼 Life can get overwhelming at times, and we often find ourselves being too hard on ourselves. It’s time to hit the pause button and give ourselves a big dose of compassion. Yes, you heard it right – self-compassion! It’s all about treating ourselves with the kindness and understanding that we readily extend…
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10 Things You Should Never Apologise For
At some point in my life I started saying sorry for a lot of things. A lot of those sorries were unnecessary but I got so used to it that I just couldn’t stop. Then I met a friend, who apologised a LOT more than me! Most of these sorry speaking person were women 😦…
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Boosting Your Energy: Essential Elements to Include in Your Routine on Low Energy Days
Low energy days are common and unavoidable. If you are not feeling high on energy, there are things that you cannot do but that doesn’t mean that you need to be sad about it or sit and do nothing about it. There are a lot of things you can do and accomplish on a low…
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Building a Good Life: Key Elements for Happiness, Health, and Fulfilment
Living a good life is a very subjective thing. The definition of good life can vary person to person and there isn’t a set checklist for it. However, there are some fundamental elements that are often considered important for a fulfilling and meaningful life. Personally, I believe that a good life means a healthy, stress…
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