Tag: dailyprompt
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How to build a regular fitness routine with JOMO
There is joy in missing out on comparison. There is joy in missing out on exercises that are not for you and do not make you happy at all. There is joy in missing out on self-imposed workout hours that do not work for your body. But there is joy in fitness. Not in missing…
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Going back to your childhood hobbies in adulthood is how you heal
Things I loved as a kid: Honestly, when people say wouldn’t you get bored if you don’t look at your phone, my answer is no. I have spent hours building stories in my head, I have spent a significant amount of time reading, and I remember going to our backyard after lunch every single day…
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One small improvement to make in life
Doing things you love. I mean, we talk a lot about doing things we love. Doing things we used to love as children, etc., etc. But when it comes down to it, we want to do something productive. We expect our actions to have meaning. Have you ever thought: why does everything we do have…
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Letting Go: The Weight of Grudges and How to Release Them
You know how they say that drop the dead weight and you will walk light. Do not carry things that you don’t need to. You don’t have to carry things that feel heavy. etc etc etc These are all true. A grudge is just that: weight you choose to carry.No one else feels it the…
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Your way to JOMO doesn’t have to be intentional
If I had to name one thing that I love talking about then the answer will be – JOMO (The joy of missing out). However, the question here allows for more than one topic and hence I can share the list of things I love discussing. Here’s the list in no particular order: But let…
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The five stages of healing (+ journal prompts to help you through them)
I was scrolling through my instagram stories as usual and came across a story by one of my new friend. She asked what were the stages of healing just the way there are stages of grief and that got me thinking. I came up with two sets of stages but then went with the ones…
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Embracing JOMO: Strategies to Navigate Negative Feelings with Intention
“Good vibes only!” “Think positive.” “Positive vibes only.” Heard these lines before? I have heard them way too many times and sometimes they feel forced. You cannot think positive all the time. Negative thoughts, negativity, negative feeling – these are as natural as the sunshine and moonlight. It is okay to have negative feelings, that…
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Six Things That Happen When You Stop Complaining
I read the question: What do you complain about the most and I was not able to answer it. In all honestly, I feel like I lack the ability to reflect on this particular aspect. Maybe a part of me wants to think that I don’t complain. But I do. I know that I do.…
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Personal Experience: Finding the Right Sleep Schedule for Better Lifestyle
Early to bed and early to rise, makes the man healthy, wealthy and wise. But does it really? Well, typically we need 7-9 hours of sleep and I know a lot of us don’t get that. Some because they just don’t have that much time and most because they can’t sleep when they try to…
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Stop Doom-Scrolling: 5 Tips to Maximize Productivity and Happiness
All or most of us have a routine, right? Wake up, workout, have protein, breakfast, work, lunch, work, evening snacks, work, games, dinner, netflix and chill. Or maybe your looks different than mine. In any case, a lot of think in terms of productivity. We want to be very productive, tick off things that are…
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