You know how something you see, hear, touch, feel or sense suddenly fills you with energy…. something that gives you a boost, a thrust, charges you… those are energy givers.

Now, there are a lot of energy givers AND energy drainers all around us and it is important to touch energy givers and dodge energy drainers.

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Here’s a list of some energy givers:

1. Sleep: Getting a good night’s sleep is essential for restoring energy levels and maintaining physical and mental health.
2. Physical Exercise: Regular physical activity, such as jogging, swimming, or yoga, can increase your energy levels by improving circulation and releasing endorphins.
3. Nutritious Food: Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the necessary nutrients for sustained energy.
4. Hydration: Staying properly hydrated by drinking water throughout the day can prevent fatigue and improve cognitive function.
5. Fresh Air and Sunlight: Spending time outdoors, especially in natural settings, can invigorate your body and mind.
6. Social Interaction: Engaging with friends and loved ones can provide emotional support and boost your mood, increasing your overall energy.
7. Mindfulness and Meditation: Practicing mindfulness and meditation techniques can reduce stress, increase focus, and promote a sense of calm and energy.
8. Hobbies and Interests: Pursuing activities you’re passionate about can be energizing and provide a sense of purpose.
9. Music: Listening to uplifting or motivating music can improve mood and increase energy levels.
10. Positive Thinking: Maintaining a positive outlook and managing stress can help conserve and redirect your energy toward productive activities.
11. Quality Breaks: Taking short breaks during work or study to recharge can improve productivity and prevent burnout.
12. Adequate Rest: Periods of rest and relaxation are essential for long-term energy sustainability.
13. Laughter: Enjoying humor and laughter can release endorphins and provide a natural energy boost.
14. Goal Setting: Setting and achieving meaningful goals can provide a sense of accomplishment and motivation.
15. Massage and Bodywork: These therapies can help relax muscles and reduce tension, leading to increased energy.
16. Aromatherapy: Certain scents, like citrus or peppermint, can have invigorating effects and increase alertness.
17. Cold Showers: Cold showers or splashing cold water on your face can stimulate your body and mind.
18. Energy-Boosting Supplements: Some people find that supplements like caffeine or certain vitamins and minerals can provide a quick energy boost, but use them with caution and consult a healthcare professional.
19. Breathing Exercises: Deep breathing exercises can increase oxygen flow, reduce stress, and boost energy.
20. Organised and Decluttered Spaces: An organised environment can help reduce stress and improve focus, leading to increased energy levels.

My personal energy givers

• My morning tea made with love by my husband.
• Hugs.
• Exercise.
• My afternoon cold coffee.
• Sunshine walks.
• The process of creating video content.
• Music.
• My plants.
• Mindfulness practice.
• Watching clouds, sunrise or sunset.

What are your energy givers?