Month: Apr 2025
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Gentle Wellness: The JOMO 75 Soft Approach
There was a time when I used to scroll Instagram reels for hours. And when I liked something the algorithm thought that was the kind of content that will keep me scrolling for even longer. That is when I saw multiple folks doing this 75 hard challenge. It was hard alright. Working out twice a…
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Your way to JOMO doesn’t have to be intentional
If I had to name one thing that I love talking about then the answer will be – JOMO (The joy of missing out). However, the question here allows for more than one topic and hence I can share the list of things I love discussing. Here’s the list in no particular order: But let…
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Sunday reset with JOMO
A Sunday reset with JOMO can be a great way to start your week feeling refreshed and energized. Here are some ideas: Remember, the key to JOMO is to disconnect and enjoy the present moment without worrying about what you might be missing out on. Take the time to reset and recharge, and you’ll be…
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JOMO for Midweek: Small Ways to Unplug and Recharge on Hump Day
“Joy comes not from having everything, but from being content with the simple things and finding peace in missing out on the unnecessary.” – Unknown JOMO is all about taking small moments to prioritise your own well-being and find joy in the simple things. So if you are wondering how to add a little JOMO…
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The five stages of healing (+ journal prompts to help you through them)
I was scrolling through my instagram stories as usual and came across a story by one of my new friend. She asked what were the stages of healing just the way there are stages of grief and that got me thinking. I came up with two sets of stages but then went with the ones…
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