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One minute of mindfulness ✨
You get up. Pick up your phone. Start scrolling. Go on with your morning activities. Get ready. Keep scrolling in between. Eat or skip breakfast. Start working. Get on to your to-do list. Meetings and calls and discussions or if not that then getting things done at home. Cleaning. Cooking. Laundry. Grocery shopping. And just […]
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How JOMO makes you more productive
Most, if not all, of us, want to lead productive lives. A lot of us also measure our own “usefulness” based on our productivity. Now, that second part is not something I want to comment on. Because I believe that our self-worth should not be measured based on our productivity. At this point, I have […]
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Weekly update – JOMO week 3
So after doing all this how am I feeling? Calmer. After working out for 3 weeks straight I can see my body changing. I can feel the strength and it’s making me more active. Not scrolling through Instagram/ Youtube = less mind stimulation = well-rested eyes and good night’s sleep. Meditation – At the moment, […]