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22 offbeat mindful me-time activities
I talk a lot about me-time activities in general. However, there are more things than watching your favourite show, cooking a nutritious meal, writing a journal or a reading a book that you can do alone. I know this because I have lived alone for 8ish years and honestly, I enjoyed my me-time. Now, I…
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23 affirmations for better mental health
Affirmations are positive statements that can help shift your mindset towards more positive and empowering beliefs about yourself and the world around you. When you repeat affirmations to yourself regularly, they can help to rewire your brain and replace negative self-talk with positive self-talk. Here are a few ways that affirmations can help: While all…
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25 things that make you feel low and how to stop doing them
Comparison is the killer of joy. Not getting sun can make you feel dull. Hunger leads to anger. If you don’t drink enough water, you will start feeling cranky. These aren’t the only things that have the power to make you feel low…there are more. Sometimes it might be due to external circumstances such as…
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Weekend fun: I asked AI to help me with 26 food items for better mental health
As you know once I week I ask ChatGPT for a little help 😛 This time thought of asking more food related questions. Me: Does food help with mental health? ChatGPT: Yes, food can play an important role in promoting good mental health. Studies have shown that a balanced and nutrient-rich diet can help improve…
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28 mental health journal prompts
I have journaled on and off for years and I know for sure that is an excellent tool for improving mental health and well-being. Journaling can help you process your emotions, gain insight into your thoughts and behaviours and develop self-awareness. It can be a self-soothing exercise. Here are 28 mental health journal prompts to…