ProjectJomo

19th Sep 2022

Can things change in just 7 days?

Yes and no. Everything in and around us changes a little every moment. About 330 billion cells are replaced daily, equivalent to about 1 percent of all our cells. In 80 to 100 days, 30 trillion will have replenished—the equivalent of a new you. Scientific American The water you see flowing is not the same […]

16th Sep 2022

Why is meditation so hard and how to make it a habit

“I feel sleepy every time I meditate.“ “I just have so many thoughts, I can’t sit still.“ “My brain just won’t shut down.“ “Sitting to meditate makes me restless not calm.“ If these are your thoughts on meditation then let me explain the why of it and then we can move on to the how […]

14th Sep 2022

Life needs a fine balance between FOMO and JOMO

FOMO – Fear of missing out FOMO in itself is not a very bad thing. It’s something that makes you adventurous. It helps you get out of your comfort zone. The problem is too much of FOMO. When all you can think of is missing out on all the fun things happening around you, it […]

13th Sep 2022

How to start your own #ProjectJOMO

Once you have understood what is JOMO it is time to start your own #ProjectJOMO. I have designed a 105 days of JOMO project for myself to start with. These 105 days are divided into 5 X 21 days. That means I will be focusing on 5 major things during this time period and practice […]

9th Sep 2022

What is JOMO?

I came across the word JOMO a long time ago and since then I’ve been fascinated by it. I have romanticized the idea of doing something around it for a long time. At times I thought that it was not big enough a thing like happiness, joy, declutter project etc and so maybe not enough […]

9th Sep 2022