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Stop Doom-Scrolling: 5 Tips to Maximize Productivity and Happiness
All or most of us have a routine, right? Wake up, workout, have protein, breakfast, work, lunch, work, evening snacks, work, games, dinner, netflix and chill. Or maybe your looks different than mine. In any case, a lot of think in terms of productivity. We want to be very productive, tick off things that are…
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Can you have it all?
No one has it all, right? Or someone does and you just don’t know? Well, to be honest first thing you need to answer is what does having it all mean TO YOU? The meaning of Having it all Generally speaking, having it all means achieving balance and success in multiple areas of one’s life.…
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Why is meditation so hard and how to make it a habit
“I feel sleepy every time I meditate.“ “I just have so many thoughts, I can’t sit still.“ “My brain just won’t shut down.“ “Sitting to meditate makes me restless not calm.“ If these are your thoughts on meditation then let me explain the why of it and then we can move on to the how…
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How to stop thinking about past and future and live in NOW
I made this reel: I did cover most of the points in the caption but still thought writing a blog post would be a good idea. You know building castles in the air is fun and games and I have spent countless hours doing that but honestly, that just makes you less present and less…
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How to survive and manage stress: a guide for your mind, body and soul
I saw a reel a while ago and the audio was by Jay Shetty. It said something like this: If you want to be less stressed do something for your body, for your mind and for your soul. Though I am not sure if these were the exact words, but more or less this is…
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Things to do when you feel like you’re being judged, by yourself
There is joy in missing out the judgements not just from others but from yourself as well. When we look at ourselves, most of the times we focus on things we lack, things we just don’t know and things that are not perfect. We rarely look at the good sides. Some say that it is…
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Improving Mental Health One Day At a Time
Your mental health doesn’t improve by one meditation session, one therapy session, one self-care day and may be it doesn’t in two as well. Why? Because the current state you’re in is the result of years and years of layers after layer of everything that has happened to you, around you. However, the only way…
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A random list of things to do for fun
What do you do for fun? How much time do you dedicate to fun activities? What is your idea of fun? Unless you know exactly what is your idea of fun, you might not able to answer these questions. And to be honest, there have been times someone asked me this and I did not…
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How to reduce clutter in life
You know when you look around you and see things that don’t have any purpose and don’t mean anything to you. That is clutter. When you pick up your phone and it reminds you that you’re out of storage because of 2345 pictures of the same thing you took. That is clutter. When you keep…
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An incomplete list of leisure time activities
When someone asks you what do you do in your leisure time, in that very moment it can be hard to answer. Some of us might go blank because we don’t exactly know the answer. Some of us might just go “leisure time”? What leisure time. Anyway, in 2021 I decided that I needed more…
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