Tag: dailyprompt-1878
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Embracing JOMO: Strategies to Navigate Negative Feelings with Intention
“Good vibes only!” “Think positive.” “Positive vibes only.” Heard these lines before? I have heard them way too many times and sometimes they feel forced. You cannot think positive all the time. Negative thoughts, negativity, negative feeling – these are as natural as the sunshine and moonlight. It is okay to have negative feelings, that…
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Things that can trigger anxiety and what to do when you feel anxious
What makes you most anxious? A lot of things, situations and experiences can make you anxious. Here is a list of a few triggers and reason why they cause anxiety 👇🏼 How to identify your trigger Before you can do anything about it you need to understand what is causing anxiety. Start a journal and…
ProjectJomo 