Tag: health
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How to Stop Doomscrolling and Start Living Again
If your phone is getting more of your time than your meals, your friends, your life, and your personal growth, then it’s time to flip the switch. Instead of giving you a list of “5 things to do instead of doomscrolling,” I want to show you how to actually do them. You’ll still need your…
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How to build a regular fitness routine with JOMO
There is joy in missing out on comparison. There is joy in missing out on exercises that are not for you and do not make you happy at all. There is joy in missing out on self-imposed workout hours that do not work for your body. But there is joy in fitness. Not in missing…
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Embracing JOMO: Strategies to Navigate Negative Feelings with Intention
“Good vibes only!” “Think positive.” “Positive vibes only.” Heard these lines before? I have heard them way too many times and sometimes they feel forced. You cannot think positive all the time. Negative thoughts, negativity, negative feeling – these are as natural as the sunshine and moonlight. It is okay to have negative feelings, that…
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6 reasons you feel tired all the time and how to fix it
Have you ever woken up in the morning and felt like going back to sleep or have wondered when the day will be over? Or have you felt energy leaving your body within few hours after you day has began? Well, if that is your problem or if you feel perpetually tired you probably need…
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