Tag: dailyprompt
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What is one habit that brings you joy?
If I had to list all the habits that bring me joy, it would be a long list. However, here are some of the habits: How can certain habits bring you joy Certain habits can bring joy because they have the power to positively impact our mental, emotional, and physical well-being. Let’s understand this a…
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Comfort food and mental health
Comfort food is food that provides a nostalgic or sentimental value to someone, and may be characterised by its high caloric nature, high carbohydrate level, or simple preparation. The nostalgia may be specific to an individual, or it may apply to a specific culture. However, comfort food can have both positive and negative effects on…
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Doing things that make you lose track of time
I have lost the track of time doing both good and not so good things. (Why Netflix, why?!) So, is it a good thing? Engaging in activities that make you lose track of time can indeed be beneficial for your well-being and overall happiness. When you become deeply immersed in an activity, you enter a…
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10 ways to add hygge in life
I read this book called The Little Book of Hygge: The Danish Way to Live Well a couple of years ago. It was a comforting book for sure. While reading the book, I found a lot of ways to add hygge in life and I also realised that there are a lot of things that…
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Unlocking the Joy: The Art of Expressing Gratitude
I started writing a gratitude journal on a very regular basis in March 2020. Two of my friends helped me with my rewirement exercise where in we wrote gratitude notes every day till it became a habit. This was a part of my The science of well-being course. But that’s about the gratitude journal. The…
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The Power of Small Steps: Daily Habits for a good life
Your habits define you. They are the small choices that shape your destiny and create the foundation of your character. – unk In the pursuit of a good life, we often seek grand gestures or significant milestones. However, the secret to lasting happiness lies in the power of daily habits. Our lives are built upon…
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Caring for Your Soul: The Art of Self-Care
Self-care is not a one-size-fits-all concept. It can differ from person to person, as each individual has unique needs and preferences. It can involve anything that brings you joy, helps you relax, and supports your overall well-being. This can include activities such as practicing mindfulness, engaging in hobbies, exercising, spending time in nature, getting enough…
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What’s the oldest thing you own that you still use daily?
The oldest thing you own may or may not be the oldest thing you bought or received. But when you add the condition of using it daily, the answer to this question takes on a more profound and philosophical dimension. Amidst a plethora of possessions that have accumulated over time, there are certain intangible elements…
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A list of luxuries in life you can’t live without
The concept of luxury can vary from person to person, as it is subjective and dependent on individual preferences and values. There are so many things you take for granted that are a luxury for someone else. However, you don’t need to feel bad about it. Acknowledging it is a good thing and being grateful…
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Building a Good Life: Key Elements for Happiness, Health, and Fulfilment
Living a good life is a very subjective thing. The definition of good life can vary person to person and there isn’t a set checklist for it. However, there are some fundamental elements that are often considered important for a fulfilling and meaningful life. Personally, I believe that a good life means a healthy, stress…
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