Tag: dailyprompt
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Kindness – the most important thing to carry with you all the time
Be kind is something we hear a lot. Though being kind to others is one of the best things we can do today we are going to talk about kindness towards our own self. No matter where you go, no matter what you see you must not compare yourself with others. Not when others are…
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What change can a blog bring?
Most of the folks I know started their blogs because they wanted to be heard, they wanted to share their expertise and in their own way wanted to make world a better place. Then there are some who blog to earn and that isn’t wrong as well. However here are things I want my blog…
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The happiness list
In 2018 one of my friend asked all of us to make a list of 25 things that made us happy and then post it on Instagram. This is what I came up with: A lot has changed since then… I moved cities, my hobbies and habits have changed… but at the core, as I…
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What is one habit that brings you joy?
If I had to list all the habits that bring me joy, it would be a long list. However, here are some of the habits: How can certain habits bring you joy Certain habits can bring joy because they have the power to positively impact our mental, emotional, and physical well-being. Let’s understand this a…
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Comfort food and mental health
Comfort food is food that provides a nostalgic or sentimental value to someone, and may be characterised by its high caloric nature, high carbohydrate level, or simple preparation. The nostalgia may be specific to an individual, or it may apply to a specific culture. However, comfort food can have both positive and negative effects on…
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Doing things that make you lose track of time
I have lost the track of time doing both good and not so good things. (Why Netflix, why?!) So, is it a good thing? Engaging in activities that make you lose track of time can indeed be beneficial for your well-being and overall happiness. When you become deeply immersed in an activity, you enter a…
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10 ways to add hygge in life
I read this book called The Little Book of Hygge: The Danish Way to Live Well a couple of years ago. It was a comforting book for sure. While reading the book, I found a lot of ways to add hygge in life and I also realised that there are a lot of things that…
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Unlocking the Joy: The Art of Expressing Gratitude
I started writing a gratitude journal on a very regular basis in March 2020. Two of my friends helped me with my rewirement exercise where in we wrote gratitude notes every day till it became a habit. This was a part of my The science of well-being course. But that’s about the gratitude journal. The…
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The Power of Small Steps: Daily Habits for a good life
Your habits define you. They are the small choices that shape your destiny and create the foundation of your character. – unk In the pursuit of a good life, we often seek grand gestures or significant milestones. However, the secret to lasting happiness lies in the power of daily habits. Our lives are built upon…
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Caring for Your Soul: The Art of Self-Care
Self-care is not a one-size-fits-all concept. It can differ from person to person, as each individual has unique needs and preferences. It can involve anything that brings you joy, helps you relax, and supports your overall well-being. This can include activities such as practicing mindfulness, engaging in hobbies, exercising, spending time in nature, getting enough…
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