Tag: self-care
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Embracing JOMO: Strategies to Navigate Negative Feelings with Intention
“Good vibes only!” “Think positive.” “Positive vibes only.” Heard these lines before? I have heard them way too many times and sometimes they feel forced. You cannot think positive all the time. Negative thoughts, negativity, negative feeling – these are as natural as the sunshine and moonlight. It is okay to have negative feelings, that…
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Ten 10 minute self-care ideas
I don’t have time for self-care. I can’t afford to do that right now. I will care about myself later. If you are having these thoughts, then think again. You don’t needs hours of self-care activities. All you need is a few minutes a day. What is self-care Self-care refers to any deliberate action we…
ProjectJomo 