I have decided to divide my JOMO journey into 3 parts of 105 days + additional days, i.e., one year of JOMO.

Each set of 105 is divided into 5 smaller parts with a specific focus and hence specific actions to achieve that. Each part is to be practised for 21 days. I will be updating this list as time goes by.

105 days of JOMO

1. Energy boosting (Health)

• Miss out on sugar.
• Miss out on extra screentime.
• Miss out on one junk food.
• Miss out on couch time and move.
• Miss out on mindlessness and meditate.

2. Declutter (make space for more)

• Miss out on buying things you don’t need.
• Declutter physical closets
• Declutter social media
• Declutter your home.
• Declutter your mind.

3. Miss out the bads (Relationship)

• Miss out on gossip.
• Miss out on nagging.
• Miss out on making scenarios in your head.
• Miss out on expectations. Take action.

4. Be better (Challenge self)

• Miss out on negative self-talk.
• Miss out on wasted time.
• Miss out non action.
• (Add one more thing)

5. Increase focus (career and leisure)

• Miss out on perfection.
• Miss out on things that aren’t working.
• (Add one more thing)
• (Add one more thing)

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