We only have 24 hours every day and sometimes it feels like there are so many things to do and so little time. I have asked myself a lot of times that what would I do if I had more time in a day.
Play more Genshin impact?
Workout for a little longer?
Spend more time with loved ones?
Spend more leisure time?
May be a little bit of everything?
Also do things that I don’t get to do often like painting, gardening, cooking elaborate meals… there are just too many things to be honest.
So came up with a list of 10 things to do more of everyday.
10 things to do more of every day for a happier self
Take time each day to reflect on the things in your life that you’re thankful for. This simple practice can help shift your focus to the positive aspects of your life and increase feelings of contentment.
Get Some Exercise
Exercise can help release endorphins, which are natural mood boosters. Whether you prefer a brisk walk, yoga, or a more intense workout, incorporating physical activity into your daily routine can help promote happiness.
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Mindfulness involves being present and fully engaged in the current moment. Taking a few minutes each day to focus on your breath and quiet your mind can help reduce stress and promote a more positive mindset.
Connect with Loved Ones
Spending time with friends and family can be an excellent way to boost your mood and cultivate a sense of belonging. Make an effort to connect with loved ones each day, whether it’s through a phone call, text, or in-person visit.
Helping others can promote feelings of happiness and fulfilment. Find small ways to give back each day, whether it’s by volunteering, donating to a charity, or simply offering a kind word to someone in need.
Learn Something New
Engaging in lifelong learning can help promote a sense of purpose and personal growth. Take a few minutes each day to read a book, watch a TED talk, or learn a new skill.
Taking care of yourself can help reduce stress and promote happiness. Make time each day to do something that makes you feel good, whether it is taking a relaxing bath, getting a massage, or indulging in your favourite hobby.
Get Enough Sleep
Sleep is crucial for physical and mental health. Aim for seven to eight hours of sleep each night to help promote feelings of happiness and well-being.
Holding onto anger and resentment can be detrimental to your mental health. Practice forgiveness each day, whether it’s forgiving yourself for a mistake or forgiving someone who has wronged you.
Laughter can be an excellent way to boost your mood and reduce stress. Find ways to incorporate humour into your daily routine, whether it’s by watching a funny movie or spending time with a friend who makes you laugh.
What about you? What would you do more of?
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