Month: Jul 2024
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The person you will be in 5 years
Do you ever think of your life 5 years from now? Or does it just sound like another interview question? When you sit and try to visualise your best self 5 years from now either you would be able to see yourself somewhere you really want to or the question will leave you stressed or…
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How to Regulate Your Nervous System: Simple Techniques for a Healthier, Happier Life
Have you ever felt like stress and anxiety were taking over your life? Trust me, you’re not alone. Our nervous system plays a massive role in how we feel every day, and keeping it in check can make a world of difference. In this post, I’ll share why regulating your nervous system is so important…
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Transforming Daily Routines: Discovering Everyday Beauty
What are some of the simple joys of your everyday life? For me it is my workout, my daily cup of morning tea that I drink in peace, the time I spend in shower, the art of chopping veggies for my meals and the short period of time I spend in my balcony looking at…
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Personal Experience: Finding the Right Sleep Schedule for Better Lifestyle
Early to bed and early to rise, makes the man healthy, wealthy and wise. But does it really? Well, typically we need 7-9 hours of sleep and I know a lot of us don’t get that. Some because they just don’t have that much time and most because they can’t sleep when they try to…
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