Tag: selfcare
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Two-Minute Mindful Reset: Instant Ways to Refresh and Recharge
A minute or two pass faster than we can imagine. Sometimes 2 minutes is equivalent of 4 reels or tiktoks but it is not easy to spend the same two minutes mindfully. Here are some two-minute mindful activities you can try: 1. Deep Breathing Take a moment to focus on your breath. Close your eyes…
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4 Habits of People Who Never Get Tired
Hey there 👋🏼 I know that “NEVER” is a strong word. All of us get tired at some point. However, if you are feeling tired all the time, that is not okay. These days feeling constantly tired and drained has become a common complaint. I won’t say only the hustle culture is to blame. There…
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Energising Life: 8 Powerful Sources to Boost Your Energy Levels
You cannot pour from an empty cup. – unknown To keep your cup full, you need energy givers. So, I am sharing a short list of 12 energy givers that will help you stay centered, calm and happy. 1. Sleep Sleep helps in restoring two particular chemicals in our bodies: glycogen and adenosine. The function…
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9 Things to do when you don’t feel like doing anything
There are days when you feel like the world is your oyster and you can do whatever you put your mind to. Then there are days when you feel like moving your head side to side would drain all the energy that is left in you. Now, there are two possibilities here. I am going…
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How to have a good day when you aren’t feeling good about the day
There is no magic wand that can make a not so good day or a bad day good. Having a good day when you’re not feeling good can be challenging, but it’s not impossible. Here are some tips that may help: Remember that it’s okay to have bad days. You don’t have to be happy…
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