Tag: mental health awareness
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Two-Minute Mindful Reset: Instant Ways to Refresh and Recharge
A minute or two pass faster than we can imagine. Sometimes 2 minutes is equivalent of 4 reels or tiktoks but it is not easy to spend the same two minutes mindfully. Here are some two-minute mindful activities you can try: 1. Deep Breathing Take a moment to focus on your breath. Close your eyes…
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4 Habits of People Who Never Get Tired
Hey there 👋🏼 I know that “NEVER” is a strong word. All of us get tired at some point. However, if you are feeling tired all the time, that is not okay. These days feeling constantly tired and drained has become a common complaint. I won’t say only the hustle culture is to blame. There…
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6 Things to Unlearn for Better Mental Health
Unlearning things is as important as learning new things. Why? Because somethings serve you only for some period of time while other things that you have learned are just plain wrong but you did not realise when you learnt them. I am currently watching this KDrama called Doctor Cha and I can see that she…
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9 Things to do when you don’t feel like doing anything
There are days when you feel like the world is your oyster and you can do whatever you put your mind to. Then there are days when you feel like moving your head side to side would drain all the energy that is left in you. Now, there are two possibilities here. I am going…
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23 affirmations for better mental health
Affirmations are positive statements that can help shift your mindset towards more positive and empowering beliefs about yourself and the world around you. When you repeat affirmations to yourself regularly, they can help to rewire your brain and replace negative self-talk with positive self-talk. Here are a few ways that affirmations can help: While all…
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25 things that make you feel low and how to stop doing them
Comparison is the killer of joy. Not getting sun can make you feel dull. Hunger leads to anger. If you don’t drink enough water, you will start feeling cranky. These aren’t the only things that have the power to make you feel low…there are more. Sometimes it might be due to external circumstances such as…
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27 things to do to feel better instantly
Sometimes when you are hungry, an energy bar is a saviour. No? For me, it is. I mean a long term fix is a good thing but before you get to that, a small fix can help you get energy required for the long term solution. Same goes for the way you feel. Here are…
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29 ways to self-soothe 🪴
A lot of times when I am starting to feel anxious all I really want to do is close my eyes and tell myself that the world doesn’t exist. I know it for a fact that asking for help is not always easy and sometimes we can take care of ourselves if we already have…
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