Why is meditation so hard and how to make it a habit
“I feel sleepy every time I meditate.“ “I just have so many thoughts, I can’t sit still.“ “My brain just won’t shut down.“ “Sitting to meditate makes me restless not calm.“ If these are your thoughts on meditation then let me explain the why of it and then we can move on to the how…
Life needs a fine balance between FOMO and JOMO
FOMO – Fear of missing out FOMO in itself is not a very bad thing. It’s something that makes you adventurous. It helps you get out of your comfort zone. The problem is too much of FOMO. When all you can think of is missing out on all the fun things happening around you, it…
How to start your own #ProjectJOMO
Once you have understood what is JOMO it is time to start your own #ProjectJOMO. I have designed a 105 days of JOMO project for myself to start with. These 105 days are divided into 5 X 21 days. That means I will be focusing on 5 major things during this time period and practice…
What is JOMO?
I came across the word JOMO a long time ago and since then I’ve been fascinated by it. I have romanticized the idea of doing something around it for a long time. At times I thought that it was not big enough a thing like happiness, joy, declutter project etc and so maybe not enough…
105 days of JOMO
I still go back to Martha’s when I visit my uncle to have pancakes and remind me how good the simple things can be.
Choose JOY and other thoughts I feel like sharing
My uncle brought us to Martha Johnson’s for brunch and he made me eat a bite of pancakes without syrup.
You may think a food truck is a step down from a normal restaurant but in the case of Mobile Gourmet you’d be so, so wrong.