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Moving your body in any way is good for you
What is your favourite form of exercise? I have thought about this a lot and I don’t have a definite answer. There was a time when I loved running. There was a time when I practiced yoga every single day. Then there was a time when I went for everyday walks. Later on, I started…
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A list of energy givers in day to day life
You know how something you see, hear, touch, feel or sense suddenly fills you with energy…. something that gives you a boost, a thrust, charges you… those are energy givers. Now, there are a lot of energy givers AND energy drainers all around us and it is important to touch energy givers and dodge energy…
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Walking – movement, meditation and a lifestyle
At the beginning of September I created my monthly JOMO menu and added walking as one of the items. Here’s what a JOMO menu looks like: This is what my this month’s JOMO menu looks like: You can see that I added “getting 10K steps” on my menu under the daily tasks. 10 reasons why…
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5 Effective Ways to Stop Comparing Your Life with Others
Comparison is the thief of joy. The joy is in missing out comparison. What others are doing, buying, eating, looking like or where they are traveling shouldn’t be your focus. Easier said than done, right? In this era of social media and constant connectivity, it’s easier than ever to fall into the trap of comparing…
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Your 30s are for doing things that you loved at 13
I heard this audio on Instagram and was not sure if I wanted to look back in time and see what did I love as a 13yo. Anyway, as I write this post I will try to recall things I loved as a 13yo. Reading heartfelt stories I don’t know which 13yo would be into…
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Today’s affirmations
I created a little something today. Now, I am not so good with digital art but I drew this on goodnotes and wanted to share it with you. You can right click or long tap and download it if you want 😇 Repeat after me: I am worthy. I am talented. I know my potential.…
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Turning Not-So-Good Days Around: Strategies for Finding Positivity
“I just want this day to be over.” “Can’t it be tomorrow already!” “Ughh I wish I could fast forward the time.” “I want to sleep now and wake up when things feel better.” If these are your thoughts I want to tell you that you are not alone AND you are at the right…
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15 ways to stay motivated
Motivation refers to the psychological and physiological factors that drive, guide, and energise an individual’s behaviour towards achieving specific goals or outcomes. There are two types of motivations: Intrinsic motivation is driven by personal enjoyment, curiosity, a sense of accomplishment, and the satisfaction of engaging in an activity for its inherent rewards. Example: A painter…
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Kindness – the most important thing to carry with you all the time
Be kind is something we hear a lot. Though being kind to others is one of the best things we can do today we are going to talk about kindness towards our own self. No matter where you go, no matter what you see you must not compare yourself with others. Not when others are…
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What change can a blog bring?
Most of the folks I know started their blogs because they wanted to be heard, they wanted to share their expertise and in their own way wanted to make world a better place. Then there are some who blog to earn and that isn’t wrong as well. However here are things I want my blog…
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