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Today is a good day to check in with yourself
Hey! If I asked you how are you feeling today? What would your answer be? I generally ask this question every single day on my Instagram stories. This is not just my way of asking you how you are feeling, it is my way of prompting you to stop for a second and reflect on…
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What’s the oldest thing you own that you still use daily?
The oldest thing you own may or may not be the oldest thing you bought or received. But when you add the condition of using it daily, the answer to this question takes on a more profound and philosophical dimension. Amidst a plethora of possessions that have accumulated over time, there are certain intangible elements…
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A list of luxuries in life you can’t live without
The concept of luxury can vary from person to person, as it is subjective and dependent on individual preferences and values. There are so many things you take for granted that are a luxury for someone else. However, you don’t need to feel bad about it. Acknowledging it is a good thing and being grateful…
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5 Toxic Habits That Are Keeping You Stressed Out: Break Free and Embrace Wellness
Hey friend 👋🏼 It’s time to take a deep breath and talk about some toxic habits that may be adding unnecessary stress to your life. We all experience stress, but sometimes we unintentionally engage in habits that only amplify it. Let’s shine a light on these habits and explore how we can break free from…
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Embracing Self-Compassion: 6 Simple Ways to Show Yourself Some Love
Hey friend 👋🏼 Life can get overwhelming at times, and we often find ourselves being too hard on ourselves. It’s time to hit the pause button and give ourselves a big dose of compassion. Yes, you heard it right – self-compassion! It’s all about treating ourselves with the kindness and understanding that we readily extend…
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10 Things You Should Never Apologise For
At some point in my life I started saying sorry for a lot of things. A lot of those sorries were unnecessary but I got so used to it that I just couldn’t stop. Then I met a friend, who apologised a LOT more than me! Most of these sorry speaking person were women 😦…
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Boosting Your Energy: Essential Elements to Include in Your Routine on Low Energy Days
Low energy days are common and unavoidable. If you are not feeling high on energy, there are things that you cannot do but that doesn’t mean that you need to be sad about it or sit and do nothing about it. There are a lot of things you can do and accomplish on a low…
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Building a Good Life: Key Elements for Happiness, Health, and Fulfilment
Living a good life is a very subjective thing. The definition of good life can vary person to person and there isn’t a set checklist for it. However, there are some fundamental elements that are often considered important for a fulfilling and meaningful life. Personally, I believe that a good life means a healthy, stress…
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One simple thing that brings joy to your life
If I asked you what is that one simple thing that brings joy to your life, what would your answer be? In all honesty it is easier to list 3-5 things that bring you joy but just one? That is a tough one. My answer: food. Yes, there are a lot of things that bring…
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Two-Minute Mindful Reset: Instant Ways to Refresh and Recharge
A minute or two pass faster than we can imagine. Sometimes 2 minutes is equivalent of 4 reels or tiktoks but it is not easy to spend the same two minutes mindfully. Here are some two-minute mindful activities you can try: 1. Deep Breathing Take a moment to focus on your breath. Close your eyes…
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