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The happiness list
In 2018 one of my friend asked all of us to make a list of 25 things that made us happy and then post it on Instagram. This is what I came up with: A lot has changed since then… I moved cities, my hobbies and habits have changed… but at the core, as I…
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30 journal prompts for August
It’s a new month and if you are looking for some journal prompts for this month, here you go: I have written more about how to make journaling a habit. If you are looking to build some good habits and living a more intentional life start your 21 days of project JOMO here: Once you’ve…
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What is one habit that brings you joy?
If I had to list all the habits that bring me joy, it would be a long list. However, here are some of the habits: How can certain habits bring you joy Certain habits can bring joy because they have the power to positively impact our mental, emotional, and physical well-being. Let’s understand this a…
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Why you should make a list of all good things when you don’t know how you’re feeling
Sometimes you don’t know what to journal about… or what to do about the way you feel and can’t talk about it with anyone and on such days one of the things that you can do is make a list of all good things… things you like, things that make you happy, things you find…
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6 reasons you feel tired all the time and how to fix it
Have you ever woken up in the morning and felt like going back to sleep or have wondered when the day will be over? Or have you felt energy leaving your body within few hours after you day has began? Well, if that is your problem or if you feel perpetually tired you probably need…
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6 things that you don’t need to justify
Have you ever found yourself saying, “I can’t because I need to be somewhere else.” or “I like them because of this, this and this reason.” Well, that is called giving justification. Why do we justify things we say or do or feel 👇🏼 Here are some of the reasons But the truth is that…
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Comfort food and mental health
Comfort food is food that provides a nostalgic or sentimental value to someone, and may be characterised by its high caloric nature, high carbohydrate level, or simple preparation. The nostalgia may be specific to an individual, or it may apply to a specific culture. However, comfort food can have both positive and negative effects on…
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The Impact of Procrastination on Mental Health and How to Overcome It
“I am thinking about it and I will do it when I do it.” Does that sound familiar? Well, I have done this a lot of times and so I know sometimes it can be hard to actually do something and easier to built castles in the head. There is also this thing you know…
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Doing things that make you lose track of time
I have lost the track of time doing both good and not so good things. (Why Netflix, why?!) So, is it a good thing? Engaging in activities that make you lose track of time can indeed be beneficial for your well-being and overall happiness. When you become deeply immersed in an activity, you enter a…
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10 small things to do now to feel less restless
I thought about writing this because I have practiced some of these things today. There are days when you just don’t know what to do and how to feel better. Nothing you do helps and this is a reminder for such days. Okay so before I got up and decided to take action I was…
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ProjectJomo 