ProjectJomo

Bravery isn’t just in starting over, it is also in giving up. When you really want something, you want to give your 200%. This hard work is not optional. It is essential. A lot of times you hear people talking about putting in smart work and not hard work but when you look at all…

Maybe you’re not one of those phone scrollers. If so, this one is not for you. However, the way ordinary people operate these days, it is very very common to grab your phone first thing in the morning and shit scroll. Why do we do that? Though it is a common behaviour, “Whys” are not…

So after doing all this how am I feeling? Calmer. After working out for 3 weeks straight I can see my body changing. I can feel the strength and it’s making me more active. Not scrolling through Instagram/ Youtube = less mind stimulation = well-rested eyes and good night’s sleep. Meditation – At the moment,…

Yes and no. Everything in and around us changes a little every moment. About 330 billion cells are replaced daily, equivalent to about 1 percent of all our cells. In 80 to 100 days, 30 trillion will have replenished—the equivalent of a new you. Scientific American The water you see flowing is not the same…

“I feel sleepy every time I meditate.“ “I just have so many thoughts, I can’t sit still.“ “My brain just won’t shut down.“ “Sitting to meditate makes me restless not calm.“ If these are your thoughts on meditation then let me explain the why of it and then we can move on to the how…

Once you have understood what is JOMO it is time to start your own #ProjectJOMO. I have designed a 105 days of JOMO project for myself to start with. These 105 days are divided into 5 X 21 days. That means I will be focusing on 5 major things during this time period and practice…