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Habit building doesn’t have to be conventional: You do you
Day in and day out we come across a list of good habits or things people are doing to become a better versions of themselves and a lot of things on this list are very very common. If you’re trying to adopt these habits conventionally you would try to do things by the book. Example:…
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When I grow up I want to be the woman who is relaxed and carefree
As a kid my answer to what you want to be when you grow up ranged from IAS officer to the STD PCO owner (Gen Z might not know what this is so here you go STD PCO was a place where you could go and make local or interstate calls and if there was…
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10-Day Glow Up Challenge: Transforming Your Mind, Body, and Style
Hey there, fellow glow-getter! How much do you think you can change in 10 days? You might say “not much”. But you can start and at the end of the 10 days you will see a difference. Trust the process. Okay, so this is a 10 day glow up challenge for beginners and if you…
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10 ways to add hygge in life
I read this book called The Little Book of Hygge: The Danish Way to Live Well a couple of years ago. It was a comforting book for sure. While reading the book, I found a lot of ways to add hygge in life and I also realised that there are a lot of things that…
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Time for mid-year reset – all you need to know
We are half-way there ✨ New year resolutions sound cool when the year starts but they aren’t always necessary and if you make a few, you don’t need to blame yourself or feel bad about not getting there at all. Mid-year is a good time to review your goals, set new ones and map a…
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Unlocking the Joy: The Art of Expressing Gratitude
I started writing a gratitude journal on a very regular basis in March 2020. Two of my friends helped me with my rewirement exercise where in we wrote gratitude notes every day till it became a habit. This was a part of my The science of well-being course. But that’s about the gratitude journal. The…
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The Power of Small Steps: Daily Habits for a good life
Your habits define you. They are the small choices that shape your destiny and create the foundation of your character. – unk In the pursuit of a good life, we often seek grand gestures or significant milestones. However, the secret to lasting happiness lies in the power of daily habits. Our lives are built upon…
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Caring for Your Soul: The Art of Self-Care
Self-care is not a one-size-fits-all concept. It can differ from person to person, as each individual has unique needs and preferences. It can involve anything that brings you joy, helps you relax, and supports your overall well-being. This can include activities such as practicing mindfulness, engaging in hobbies, exercising, spending time in nature, getting enough…
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A list of good things
Happy Friday! I was thinking about various things and thought that making a list of good things in life would be a good idea. So here you go! Add yours 👇🏼
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Overthinking again? Here is how to stop.
When you overthink, you can’t function well. Your brain always remains busy and the task at hand becomes secondary instead of being your prime focus. Overthinking also doesn’t let you sleep well, be mindful or be present. So, what causes overthinking? There could be more reasons but we will stop here 🙂 Most of the…
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