Tag: Joy of missing out
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Your 30s are for doing things that you loved at 13
I heard this audio on Instagram and was not sure if I wanted to look back in time and see what did I love as a 13yo. Anyway, as I write this post I will try to recall things I loved as a 13yo. Reading heartfelt stories I don’t know which 13yo would be into…
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When I grow up I want to be the woman who is relaxed and carefree
As a kid my answer to what you want to be when you grow up ranged from IAS officer to the STD PCO owner (Gen Z might not know what this is so here you go STD PCO was a place where you could go and make local or interstate calls and if there was…
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10-Day Glow Up Challenge: Transforming Your Mind, Body, and Style
Hey there, fellow glow-getter! How much do you think you can change in 10 days? You might say “not much”. But you can start and at the end of the 10 days you will see a difference. Trust the process. Okay, so this is a 10 day glow up challenge for beginners and if you…
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Overthinking again? Here is how to stop.
When you overthink, you can’t function well. Your brain always remains busy and the task at hand becomes secondary instead of being your prime focus. Overthinking also doesn’t let you sleep well, be mindful or be present. So, what causes overthinking? There could be more reasons but we will stop here 🙂 Most of the…
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Today is a good day to check in with yourself
Hey! If I asked you how are you feeling today? What would your answer be? I generally ask this question every single day on my Instagram stories. This is not just my way of asking you how you are feeling, it is my way of prompting you to stop for a second and reflect on…
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Embracing Self-Compassion: 6 Simple Ways to Show Yourself Some Love
Hey friend 👋🏼 Life can get overwhelming at times, and we often find ourselves being too hard on ourselves. It’s time to hit the pause button and give ourselves a big dose of compassion. Yes, you heard it right – self-compassion! It’s all about treating ourselves with the kindness and understanding that we readily extend…
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10 Things You Should Never Apologise For
At some point in my life I started saying sorry for a lot of things. A lot of those sorries were unnecessary but I got so used to it that I just couldn’t stop. Then I met a friend, who apologised a LOT more than me! Most of these sorry speaking person were women 😦…
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Boosting Your Energy: Essential Elements to Include in Your Routine on Low Energy Days
Low energy days are common and unavoidable. If you are not feeling high on energy, there are things that you cannot do but that doesn’t mean that you need to be sad about it or sit and do nothing about it. There are a lot of things you can do and accomplish on a low…
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Two-Minute Mindful Reset: Instant Ways to Refresh and Recharge
A minute or two pass faster than we can imagine. Sometimes 2 minutes is equivalent of 4 reels or tiktoks but it is not easy to spend the same two minutes mindfully. Here are some two-minute mindful activities you can try: 1. Deep Breathing Take a moment to focus on your breath. Close your eyes…
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4 Habits of People Who Never Get Tired
Hey there 👋🏼 I know that “NEVER” is a strong word. All of us get tired at some point. However, if you are feeling tired all the time, that is not okay. These days feeling constantly tired and drained has become a common complaint. I won’t say only the hustle culture is to blame. There…
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