Tag: mental health awareness
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23 affirmations for better mental health
Affirmations are positive statements that can help shift your mindset towards more positive and empowering beliefs about yourself and the world around you. When you repeat affirmations to yourself regularly, they can help to rewire your brain and replace negative self-talk with positive self-talk. Here are a few ways that affirmations can help: While all…
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25 things that make you feel low and how to stop doing them
Comparison is the killer of joy. Not getting sun can make you feel dull. Hunger leads to anger. If you don’t drink enough water, you will start feeling cranky. These aren’t the only things that have the power to make you feel low…there are more. Sometimes it might be due to external circumstances such as…
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27 things to do to feel better instantly
Sometimes when you are hungry, an energy bar is a saviour. No? For me, it is. I mean a long term fix is a good thing but before you get to that, a small fix can help you get energy required for the long term solution. Same goes for the way you feel. Here are…
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29 ways to self-soothe 🪴
A lot of times when I am starting to feel anxious all I really want to do is close my eyes and tell myself that the world doesn’t exist. I know it for a fact that asking for help is not always easy and sometimes we can take care of ourselves if we already have…
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