Month: Mar 2023
-
10 slow morning rituals for a good day
I never knew I needed slow mornings in my life. But I did and once I slowed down, there was no going back. What are slow mornings Slow mornings are a way of starting your day in a calm and intentional manner. Instead of rushing through your morning routine and feeling stressed or anxious, slow…
-
30 self-discovery journaling prompts (with printables)
Here are 30 self-discovery journaling prompts that you can use to explore your thoughts, feelings, and beliefs:
-
The importance of retracing your emotions and how to do it daily
You didn’t have a bad day, you just had some bad minutes. Often it so happens that you have many many happy or peaceful hours and then one bad thing or one frustrating thing that happens in less than 5 minutes overshadows you day and your mood. Now, it is understandable that sometimes certain things…
-
Things that can trigger anxiety and what to do when you feel anxious
What makes you most anxious? A lot of things, situations and experiences can make you anxious. Here is a list of a few triggers and reason why they cause anxiety 👇🏼 How to identify your trigger Before you can do anything about it you need to understand what is causing anxiety. Start a journal and…
-
What is the right answer to “What’s happening?”
Every time I am asked what is happening, what you’re doing or something similar, it feels to me like a way to extract information or start of a small talk that leads no where. What is one question you hate to be asked? When asked what’s happening the usual responses are: And from here there…
ProjectJomo 