Month: Mar 2023
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10 things to do on Monday mornings to start your week off on the right foot
Monday blues can hit you and it can get bad but they can also set the tone for the rest of the week. So, you gotta stay ready. How? Well, there are things you can do to organise your day to get rid of your Monday blues. Here’s a list of things to do on…
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10 slow morning rituals for a good day
I never knew I needed slow mornings in my life. But I did and once I slowed down, there was no going back. What are slow mornings Slow mornings are a way of starting your day in a calm and intentional manner. Instead of rushing through your morning routine and feeling stressed or anxious, slow…
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30 self-discovery journaling prompts (with printables)
Here are 30 self-discovery journaling prompts that you can use to explore your thoughts, feelings, and beliefs:
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The importance of retracing your emotions and how to do it daily
You didn’t have a bad day, you just had some bad minutes. Often it so happens that you have many many happy or peaceful hours and then one bad thing or one frustrating thing that happens in less than 5 minutes overshadows you day and your mood. Now, it is understandable that sometimes certain things…
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A list of anxiety triggers and things to do to feel better
What makes you most anxious? A lot of things, situations and experiences can make you anxious. Here is a list of a few triggers and reason why they cause anxiety 👇🏼 How to identify your trigger Before you can do anything about it you need to understand what is causing anxiety. Start a journal and…
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What is the right answer to “What’s happening?”
Every time I am asked what is happening, what you’re doing or something similar, it feels to me like a way to extract information or start of a small talk that leads no where. What is one question you hate to be asked? When asked what’s happening the usual responses are: And from here there…
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Do you see yourself the way you are?
There is joy in missing out the judgements not just from others but from yourself as well. When we look at ourselves, most of the times we focus on things we lack, things we just don’t know and things are not perfect. We rarely look at the good sides. Some say that it is important…
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