Month: Jun 2023
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Time for mid-year reset – all you need to know
We are half-way there ✨ New year resolutions sound cool when the year starts but they aren’t always necessary and if you make a few, you don’t need to blame yourself or feel bad about not getting there at all. Mid-year is a good time to review your goals, set new ones and map a…
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Unlocking the Joy: The Art of Expressing Gratitude
I started writing a gratitude journal on a very regular basis in March 2020. Two of my friends helped me with my rewirement exercise where in we wrote gratitude notes every day till it became a habit. This was a part of my The science of well-being course. But that’s about the gratitude journal. The…
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The Power of Small Steps: Daily Habits for a good life
Your habits define you. They are the small choices that shape your destiny and create the foundation of your character. – unk In the pursuit of a good life, we often seek grand gestures or significant milestones. However, the secret to lasting happiness lies in the power of daily habits. Our lives are built upon…
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Caring for Your Soul: The Art of Self-Care
Self-care is not a one-size-fits-all concept. It can differ from person to person, as each individual has unique needs and preferences. It can involve anything that brings you joy, helps you relax, and supports your overall well-being. This can include activities such as practicing mindfulness, engaging in hobbies, exercising, spending time in nature, getting enough…
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A list of good things
Happy Friday! I was thinking about various things and thought that making a list of good things in life would be a good idea. So here you go! Add yours 👇🏼
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Overthinking again? Here is how to stop.
When you overthink, you can’t function well. Your brain always remains busy and the task at hand becomes secondary instead of being your prime focus. Overthinking also doesn’t let you sleep well, be mindful or be present. So, what causes overthinking? There could be more reasons but we will stop here 🙂 Most of the…
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Today is a good day to check in with yourself
Hey! If I asked you how are you feeling today? What would your answer be? I generally ask this question every single day on my Instagram stories. This is not just my way of asking you how you are feeling, it is my way of prompting you to stop for a second and reflect on…
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What’s the oldest thing you own that you still use daily?
The oldest thing you own may or may not be the oldest thing you bought or received. But when you add the condition of using it daily, the answer to this question takes on a more profound and philosophical dimension. Amidst a plethora of possessions that have accumulated over time, there are certain intangible elements…
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A list of luxuries in life you can’t live without
The concept of luxury can vary from person to person, as it is subjective and dependent on individual preferences and values. There are so many things you take for granted that are a luxury for someone else. However, you don’t need to feel bad about it. Acknowledging it is a good thing and being grateful…
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5 Toxic Habits That Are Keeping You Stressed Out: Break Free and Embrace Wellness
Hey friend 👋🏼 It’s time to take a deep breath and talk about some toxic habits that may be adding unnecessary stress to your life. We all experience stress, but sometimes we unintentionally engage in habits that only amplify it. Let’s shine a light on these habits and explore how we can break free from…
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