Month: Sep 2023
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A list of energy givers in day to day life
You know how something you see, hear, touch, feel or sense suddenly fills you with energy…. something that gives you a boost, a thrust, charges you… those are energy givers. Now, there are a lot of energy givers AND energy drainers all around us and it is important to touch energy givers and dodge energy…
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Walking – movement, meditation and a lifestyle
At the beginning of September I created my monthly JOMO menu and added walking as one of the items. Here’s what a JOMO menu looks like: This is what my this month’s JOMO menu looks like: You can see that I added “getting 10K steps” on my menu under the daily tasks. 10 reasons why…
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5 Effective Ways to Stop Comparing Your Life with Others
Comparison is the thief of joy. The joy is in missing out comparison. What others are doing, buying, eating, looking like or where they are traveling shouldn’t be your focus. Easier said than done, right? In this era of social media and constant connectivity, it’s easier than ever to fall into the trap of comparing…
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