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21 things to do to live mindfully
List of things you should do mindfully
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30 self-discovery journaling prompts (with printables)
Here are 30 self-discovery journaling prompts that you can use to explore your thoughts, feelings, and beliefs:
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The importance of retracing your emotions and how to do it daily
You didn’t have a bad day, you just had some bad minutes. Often it so happens that you have many many happy or peaceful hours and then one bad thing or one frustrating thing that happens in less than 5 minutes overshadows you day and your mood. Now, it is understandable that sometimes certain things…
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Things that can trigger anxiety and what to do when you feel anxious
What makes you most anxious? A lot of things, situations and experiences can make you anxious. Here is a list of a few triggers and reason why they cause anxiety 👇🏼 How to identify your trigger Before you can do anything about it you need to understand what is causing anxiety. Start a journal and…
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What is the right answer to “What’s happening?”
Every time I am asked what is happening, what you’re doing or something similar, it feels to me like a way to extract information or start of a small talk that leads no where. What is one question you hate to be asked? When asked what’s happening the usual responses are: And from here there…
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Things take time and that’s okay
What advice would you give to your teenage self? Dear 18yo Sam, I know a part of you is scared that love might never be your thing. I know you feel disconnected from everyone and everything. You have decided not to address your issues and live at the edge. All I want to do is…
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The Power of Setting Boundaries: How to Protect Your Personal Space
We all need to protect our personal space, but what does that really mean? We often hear the term “boundaries” used in discussions of personal space, but what does it really mean to have boundaries? In this article, I’ll discuss setting boundaries, the importance of doing so, different types of boundaries, and how to protect…
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Take a day to slow down
In a world where we are constantly on the go, it is important to take a day to slow down and appreciate the beauty of life. Taking a day to slow down can help us to recharge, refocus, and reconnect with ourselves and those around us. This essay will discuss two ways to slow down…
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Things you don’t need and need
I consume a lot of content on internet. Most of the accounts that post about lifestyle or even intentional living have this vibe of all things new, shiny, pristine around them. The new wood. The coord sets. The mugs that look like they have never been used. Healthiest plants. White duvets and white bedsheets. Apple…
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It’s on my to-do list. I will do it, eventually.
Something on your “to-do list” that never gets done. First of all, not all of us have to-do lists. Second, sometimes we add tasks just to tick them off. Third, we don’t dare to add tasks that we (somewhere deep down) know, we won’t do. But that is not because we are lazy. No. There…
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