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5 Toxic Habits That Are Keeping You Stressed Out: Break Free and Embrace Wellness
Hey friend 👋🏼 It’s time to take a deep breath and talk about some toxic habits that may be adding unnecessary stress to your life. We all experience stress, but sometimes we unintentionally engage in habits that only amplify it. Let’s shine a light on these habits and explore how we can break free from…
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Embracing Self-Compassion: 6 Simple Ways to Show Yourself Some Love
Hey friend 👋🏼 Life can get overwhelming at times, and we often find ourselves being too hard on ourselves. It’s time to hit the pause button and give ourselves a big dose of compassion. Yes, you heard it right – self-compassion! It’s all about treating ourselves with the kindness and understanding that we readily extend…
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10 Things You Should Never Apologise For
At some point in my life I started saying sorry for a lot of things. A lot of those sorries were unnecessary but I got so used to it that I just couldn’t stop. Then I met a friend, who apologised a LOT more than me! Most of these sorry speaking person were women 😦…
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Boosting Your Energy: Essential Elements to Include in Your Routine on Low Energy Days
Low energy days are common and unavoidable. If you are not feeling high on energy, there are things that you cannot do but that doesn’t mean that you need to be sad about it or sit and do nothing about it. There are a lot of things you can do and accomplish on a low…
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Building a Good Life: Key Elements for Happiness, Health, and Fulfilment
Living a good life is a very subjective thing. The definition of good life can vary person to person and there isn’t a set checklist for it. However, there are some fundamental elements that are often considered important for a fulfilling and meaningful life. Personally, I believe that a good life means a healthy, stress…
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One simple thing that brings joy to your life
If I asked you what is that one simple thing that brings joy to your life, what would your answer be? In all honesty it is easier to list 3-5 things that bring you joy but just one? That is a tough one. My answer: food. Yes, there are a lot of things that bring…
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Two-Minute Mindful Reset: Instant Ways to Refresh and Recharge
A minute or two pass faster than we can imagine. Sometimes 2 minutes is equivalent of 4 reels or tiktoks but it is not easy to spend the same two minutes mindfully. Here are some two-minute mindful activities you can try: 1. Deep Breathing Take a moment to focus on your breath. Close your eyes…
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3 Ways to Know When It’s Time to Unplug and 3 Ways to Make It Happen
We are almost always connected, always on, always stimulated and it drains us. In a world that never seems to slow down, it’s easy to get caught up in the chaos of constant connectivity. We all know the feeling: the never-ending notifications, the buzzing smartphones, and the overwhelming stream of information. But here’s the thing…
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4 Habits of People Who Never Get Tired
Hey there 👋🏼 I know that “NEVER” is a strong word. All of us get tired at some point. However, if you are feeling tired all the time, that is not okay. These days feeling constantly tired and drained has become a common complaint. I won’t say only the hustle culture is to blame. There…
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5 reasons why JOMO is important and 5 ways to practice it
I’ll read my books and I’ll drink coffee and I’ll listen to music, and I’ll bolt the door. J.D. Salinger, A Boy in France JOMO – Joy of missing out. It means enjoying what you’re doing in each moment without worrying about what everyone else is doing. It is hard to keep playing catch up in…
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